Avoid dark corners, to the heart to be a beauty
a philosopher once said: emotional crisis will have damaging effects on physical and mental health. which is to their emotions rise to the favor of the individual community level, but wise good policy. easy to volatility in the emotional moment, should keep a clear head, told his guard against extreme outbursts. person's mood and, like all other mental processes, is subject to regulation and control of the cerebral cortex, which determines the person is able to consciously control and regulate their emotions, so the driver can sense mood, to do the masters of emotional . the following aspects may play a role.
evade law
When people into psychological difficulties, the first and most likely is taken to avoid law. escape, no contact with external stimuli lead to psychological difficulties. In psychological distress, people tend to form a stronger brain center of the excitement, challenge the relevant external stimuli, can make this exciting kitchen gave way to other stimuli lead to a new excitement centers. excitement centers shift, and also get rid of the psychological difficulties . terminal illness who wish to go to the hospital to visit dying patients; the face of a hopeless love of deep distress, with a quick response to avoid, this is a valid psychological self-help. avoidance method can also be considered objective. In addition, the subjective can be taken to avoid , namely, by subjective efforts to strengthen the potential mechanisms of human instinct, to forget, or suppress their bad experience. the subjective realization of the transfer of excited centers. attention is the most simple to avoid a subjective method. in your When the pain gloomy and focus on hands-on shop and go to a meaningful thing, naturally, to avoid the psychological difficulties.
turn, as the law is not any objective reality
can escape. Sometimes, the same reality or situation, If from one perspective, may lead to negative emotional experience, into a psychological difficulties; from another angle, you can find positive meaning, so that the negative emotions into positive emotions. According to legend, an old woman had two sons: son selling umbrellas, two sons solar salt. To two sons, the old lady almost every day worry. worries what? every sunny day, the woman kept repeating: This sunny and umbrellas do not sell yo! so unhappy for the eldest son. Every cloudy day, the old lady whispered: This cloudy rain, salt, sun can ye? So for the second son worry. worries to worry about the old lady to go, pining, and finally into the illness. two sons do not know what to do. Fortunately, a wise advice: joy, the heart up wide-body health. It seems, in the review, thinking, evaluating the objective reality of a situation, the Institute of conversion perspective, another point of view, often make people feel miserable psychological difficulties vanish.
masturbation method
Aesop's Fables, said a fox eating grapes, said grapes are sour; only get lemons, say the lemon is sweet, so they do not worry. psychology will be borrowed, the order of a kind of besides, no titles, too competent, not cheapening of real results, why is a catchy title to your life? lovers break up, also good, with such ruthless people are really married, perhaps to Daoda Mei, early with her ; spiritual victory themselves, accept themselves, to recognize reality. than discouraged, the better I do not know how many times you'd rather die.
Humor Law Humor Law
psychological difficulties of liberation is very useful self-help strategies. It is said that great philosopher Su Socrates has a violent temper, especially his wife. One day Socrates just talk with the guests, his wife suddenly came running in and shout, and closed the basin of water spilled on Socrates. embarrassing situation repeat itself? This is a slightly in terms of a bloody man is intolerable. Socrates was a laugh, said: . British Prime Minister Wilson in a speech to half, the crowd was Ham: fool: , humor is out of the psychological difficulties of the ladder. When life and career setbacks, when the communication when there was a deadlock, the behavior of humor, humor, language difficulties and distress can often become easy and natural, so that the stress relaxation, relaxed atmosphere, the release of emotions, reduce anxiety, and out of trouble.
low-key method
people instinctively will continue to improve their life expectations. This naturally has a positive meaning, it is personal progress, social progress and a psychological driving force. but the and well-being of the psychological roots. The higher the expectations, the greater the psychological mood of the conflict, it is a conclusion of social psychology.
in the , but no pawns form a small army, without mentioning the General? the sky is only one sun, the earth is only one Mount Everest. Although there is no sun shining stars, the same shiny; mountains, although not tall Mount Everest, also thriving. No flowers, no height, no one I know has a grass grass ......effects of emotional self-awareness of depression seems to give more recognition, while the vent is to give more emotional self-denial. in fact contrary to Psychological Science. Psychology, believes that when a person is frustration, depressed mood with a strength of will, under normal conditions showed Tanxiaoziruo, although this practice can reduce anxiety, but this can only ease the surface tension, they'll be tempted to inner emotional turbulence, not only can not solve the problem of a deep psychological difficulties, lead to more great physical and psychological harm. For example, inhibition of anger, such as imposing, like a time bomb, always a danger of destroying himself or others; grief such as the imposition of inhibition, does not vent out with tears, not only hazardous to health or even Qijueshenwang. Only as a sultry summer rain to make a new air, such as blue skies, as the psychological distress only vent out stress, psychological won a clear sky can be.
vent according to the social effect that there reasonable and unreasonable points. good choice of psychological self-help are always a reasonable way to air their suffering: first, to a reasonable sense of catharsis. such as telling their friends and family grievances and suffering of the heart, or pour their own with their own, put into words, let the hearts of grievances stemming the flow from downstream side. The second is a reasonable emotional catharsis. It is said that the office of president of the United States offers a full complement of sand in a sandbox, to air their anger when necessary. This It is a wise move. We might as well do the same, in appropriate cases, cry, cry about it, any anger erupted. It is also wise and strong, committed, as it is into extreme difficulties of the real nature of mental Best self-help strategies.
Compensation
a defect, to reduce, eliminate psychological distress. This is called compensation effect in psychology. a kind of compensation is another objective to replace the original goal attempt failed. If the Japanese conductor Seiji Ozawa, the original is specializing in the piano. He falls fingers in the finger sensitivity would be affected, was very distressed. Later he switched to the command and fame did not hesitate to get rid of psychological difficulties. The other kind of compensation by new efforts is to a remedy a weakness, weakening the strong, to achieve the original goal. Greek statesman Di Sexi strange pronunciation of Sri Lanka due to weak and mild stuttering, so that he can not lecture. he decided to practice eloquence, the stone egg on the mouth practice speech, and face the beach shouting loudly. In the end, he has an inferior remedy, a large well-known orator. his heart and naturally eliminate anxiety.
face their own weaknesses or deficiencies in some, no are merely sigh nonetheless, will taste bitter, a positive response is to find another way to come out of psychological distress. > Sublimation
young writer Goethe has suffered the pain of lost love, attempted suicide several times. but he eventually burst of emotion as a material, from the ashes of burnt love inspired to write that shocked the world famous Sorrows of Young Werther. But can the emotion sublimated into a force lead to themselves, people, the direction of the community will benefit, in satisfaction of success, they cleared the psychological depression and anxiety, and achieve positive psychological balance. ancient King Wen, Zhong Ni, Qu Yuan, Zuo Qiu, grandchildren, Bu Wei, Han Fei, Sima Qian, etc., the reason for eternal lips, is that their devastating psychological distress in order to sublimate their own salvation, and shaping the image of a strong . in the human encounter setbacks, blindly suffocating heaviness, or deserting our ideas despair, to no avail; to make anti-social behavior is the worst of revenge. It is wrong to take someone else to punish their own. The correct attitude is: as the power failure of setbacks , from the rise of psychological distress, to do live strong.
We need not refuse a helping hand to others. But we are disturbed by mental difficulties, they should first learn to help themselves.
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