If you can buy at the mall, do not ask a carpenter to do unless the carpentry skills !!!!! very good
the necessary documents to purchase something good must be preserved, a move that may exist on the post-retirement, a replacement case absolute benefit. In particular, some important items store receipts,Bailey UGG boots, brochures, etc., because a lot of things have a warranty period, the evidence lost would be more trouble.
personally measure and record all the available house sizes, size map will be covered 楼书 units and then re-wire tagging, the final size will directly affect the interior design and furniture purchases.
major furniture such as sofas, wardrobes, dining tables, chairs, cabinets, etc. had better take a look in advance, if too tired to run around to , you can find a few good large-scale home shopping plaza shopping, the underlying trend to be seen, so the next thing you do is slowly according to their own desired style filter out the right things. Some people take more styles Well, some people grasp the potential of color, it does not matter, anyway, there is time to consider, if you wait until clearance decoration, furniture, help wanted steps to go in the final will reluctantly accept the inevitable and not very fond of.
10. cupboard under the artificial stone after the board should pad The results found no installation, it can not cut the meat in the above, promised to give me almost two months have not installed installed (only to polish a).
nine, practical stuff:
installation and air leakage protection switch junction box of the project can not be provincial, but not on the outside to be on the interior, the original wage will want to save the old junction box outside use,UGG boots cheap, electrical suggested new ones on the interior, and now that he suggested this valuable. < / p>
and air leakage protection switch must use the brand name.
forgot to install bedside switch off every time out of bed lights, the winter very sad.
home gardening tips, tricks
④ easy to clean the floor and the right cleaning tools.
upstairs must be looking to do down the dripping water .... or else upstairs, get the wall cabinet, the wall is a mess ....
11. even in the laundry room to do a laundry tub, used to hand wash something. originally thought that with less, so bought a cheap tap. I did not expect The laundry tub is really convenient, became my most frequently used a washing area. what cloth, ah, ah socks, and towels, ah, all washed in it, even the most hands there too.
8. not practical two-bar towel rack! present and uses the same single-pole, pole base will not be hung inside layer of drying towels.
line position in order to better air conditioning, the power as much as possible closer to the air-conditioning, so install air conditioning power cord to see part of it, leaving a trace of regret .
start looking for decorators. on terms of personal experience, if not particularly large size and intended to simple decoration, the guerrillas seem to find something more cost-effective. The best is to install another After the introduction, you have read and agree to the eyes, especially the feeling of the person in charge of the decoration is more important, responsibility and appreciation of how, some of the former is more critical, because if only a stripped-down, in fact, those who live outside the mixing of nearly will do, but the quality is good or bad may depend on a sense of responsibility.
⑤ kitchen table work lights.
should not use white cement tiles pointing hook. not one month into the black seam, ugly death. grouts results they have bought their own hook, that tired.
(18) clean up, floor tiles make up joints, dismantling.
related log
regret buying so many lights installed, in fact, several fixed used to it ...
14. bathroom shower room must be large enough size, and use transparent glass, so that There does not seem cramped shower.
to my opinion, mop bucket less demanding in terms of performance , one can assemble themselves out of covered and the surrounding environment that is consistent with tile or mosaic appearance, and money.
8. that is not enough bins inside cabinets and practical, than on the outside. There must not install the door panel of the trash bin and table, open the door when the summer will be very smelly . trash or on the outside good.
(8) synchronous production of wooden doors, plastic doors and even pressure.
how to choose a good feng shui house
(2) bathroom, kitchen floor to do 24 hours of closed water tests (required the developer to complete this task).
Source: Network
good change to be considered before water loading in the future, a large washbasin like, for example, the left basin or the right pots, water and drainage that is located in what place. Otherwise, changing for the better after the discovery phase of the wash basin was not fit!
best balcony wall tiles, paint a more waterproof than the
(4) sealed underground water hidden trough renovation project without closing the water leakage test started waterproofing.
room location of all outlets, and later bought the furniture size biased, wasted a lot of outlets.
(13) belongings, the door seams paste stickers (protection side).
4. power outlet can be installed as much more decorated, filled with drag line or home plate.
(9) wooden panel paint brush dust (edible vegetable oil).
eight decoration:
walk-in closet nice idea, but easier to fouling, open-style shelves, racks, etc. ( that there is no door), good-looking is good looking, but good pain ah rub together, especially in the book, A layer of ash.
read more>>
1. If the home cook, a high frequency , then try to give up the open kitchen, there will be cooking fumes
< p> (3) cutting trough, water, electricity transformation and acceptance.
serious washing machine with drying is not practical, in addition to one year, only days of the yellow mold , and the evil giant. thick clothing, towels or drying quit, let the sun consumer disinfection to be good. even been overdrawn, you need to save the point of silver.
security on the ground could be considered a metal socket, this socket 100 is very expensive, but very convenient, usually flush with the ground, the foot can be a step to socket pop up. Suitable for large living room. or on a dining room table, below, is used to insert hot pot (to prevent hanging back and forth when moving wires)
decoration taboo
floor slightly pale color , and not easy to see ash, but slightly dark kitchen tiles is not easy to find hair everywhere, so that in the best dirt.
II , toilets:
1. the restaurant is best to put on a ceiling fan, super comfortable.
not blindly follow the online buy, I found out later, Some of their own to buy cheaper than the bargain. personally recommend bright home network (Leung Home decojoy), the above things really cheap, but to buy the premise of the fight.
buy in fact not a few provinces amount of money, buy sell fine not to believe that the sky will not fall for no reason the filling. a house is decorated in million units down, or walk more to the market to see, shop around forever But when. do not buy at being in the so-called >
5. bathroom hardware, faucets and the like is definitely a price of a point goods.
(16) dealing with corners, laying floor tiles, wood or composite wood flooring, waterproof marble bar, kicking foot line.
6. recommended that all hot and cold water faucet is installed, renovation equipment that can not spend a lot more money later to fix the super-difficult.
five storage rooms:
< p> 2. the table next to the small cabinet, and can be placed on some stuff, very convenient.
2, storage room. TX has been said, but I did not do doors, looks less beautiful, and easy to put dirty clothes cupboard.
③ can pull out the bathroom to wash leading head. (TX shampoo basin was never an exception).
9. flue valve back together, be sure to clean and ensure the valve can switch freely and to able to open to the maximum, otherwise it will affect the hood smoke effects. can not install two ceiling to remain installed, so hood and try and correct installation of the ceiling and then installed.
5. If not, the people are not cooking, the kitchen is best to install air conditioning.
7. audience delicate pots pots than on stage, good-looking, good cleaning. basin mixer with the audience to pay attention, taking into account the basin edge thickness, leading to the mouth longer.
3. Range Hood Chinese suction stronger than the European, Continental's pretty useless.
1. more storage space as possible, after the arrival of the debris will need to incorporate more and more.
(15) furniture painting approach, eye patch and paint.
6, regret did not play out of the kitchen flue, now as long as the building was cooking, range hood off their own to be open simultaneously, or a room full of smoke flavor.
put washing on the balcony to be a small cabinet, easy to put some debris, such as washing powder within the debris. both beautiful and practical
15. bathroom floor tiles and paste it after the test the water, if water is relatively slow to immediately return to work. our household's water is relatively slow, then relented a little, take a bath now always a bit when water, and made hundreds of our main Guardian have idle money in the shower head, and wonder how the total now relief.
renovated seven bedroom taboo
on the curtains, we had better be the size of their own goes kept a copy of the boss that can not be less size. If less, then, how how the. or look at him cutting his cloth.
foot feeling better but needs solid wood floor maintenance, laminate flooring clean up easy
four restaurants:
9. the bathroom can be nailed or fitted clothes point hook screw hook to hang something in the.
renovation try not to rub can not stay in place, difficult to engage in health corner
mansion Overall good and bad Feng Shui
1. toilet outlet side must be set aside, or washlet can not install 2. PK shower bath, a second election, then it is recommended that shower, bath installed, never No bubble bath is not too small. shower does not mean shower room, shower room glass wipe up or tired, the shower curtain can also choose to hang the root.
(10) leveling the table laying marble windowsill.
already optimistic about the furniture is best to size down, and then to display the future situation of the virtual room.
< p> Do not believe the spell of the designer. Of course, you can visit several decoration companies and more, from the design in each extract something truly useful, the key is what you want to dress up like home improvement.
buy anything when the attention The size of the door inside the house, do not lift bought into
3. If there are two bathrooms, installed a Bath is still necessary, bubble large clothing, and help bathe the baby is a good choice, do not have a jacuzzi, not bubble a few times, but also particularly expensive.
4. toilet toilet units are glass Super easy to stain.
III Rooms:
click to increase your traffic
13. WeiChu tiles stick did not do after a good amount of what the best levels of the former, see the minimum point is not to leak Department, or other teams did and decoration after passing, a lot of dead cells.
bought the building should be aware of feng shui principles
online slots before the cement surface, surface treatment approved putty is very important For non-solid surface with a clean ball handling is appropriate.
If the floor drain or the original manufacturer that the developer has installed odor of the the relative position of aircraft.
blog blog secret material by humorous Pictures Entertainment enjoy the beauties enjoy audio and video digital art appreciation Powered by warm home computer network resources,UGGs, finance and investment knowledge, philosophy of life demonstrate my business blog link to share application code
7, Caipen leader can be sure to switch back of the hand, that must be not easy to keep clean fingers, hand, when the oil is also turning up difficulties.
(11) wood trim panel, pasted, fine line production and installation.
without any modification of the wall angle is also very beautiful, but to advance the stage of looking for the painter and the painter clearly put forward. angle shells help to Ding Jiaoxian a straight line.
luxury auto racks the price of water is too large compared known brands that are not found rather than in the structural design of the line brands, prices are much lower.
TV backdrop will set up a few more sockets, TV, DVD .... a put, you will find enough outlets.
② North Terrace sink used to wash the dirt. differences between the washbasin and toilet and washing vegetables for the kitchen sink.
poor light black walnut small size if the election is always enough air, then need to have choice, or to accommodate actual or attached their own ideas , preferably both,
< p> (1) approach, tearing down walls, build walls.
① designed storage room.
12. buy their own toilet must be a good amount of the pitch, or go buy a return then it is ... ...
(17) lighting, sanitary ware, handle, door lock installation.
make plaster suitable for a large hole on the wall, of course, if the hole is too big or need to use cement. 11 million to protect the ground glass back Do not stained with paint, hard to clean!
future plan to families with children, must be considered a good size, the bed can be placed next to the reserve position of the crib.
room little as possible the arrangement is not practical RMB paste sooner or later opinions do not tear down obsolete!
(14) ICI oil for at least three times the wall.
lights must not be rushed, and that after waiting for fouling hang it
(12) primary wall processing, grinding, leveling.
10. toilet design clothes and put a small cupboard, no longer have to worry about clean bathing forgot clothes.
seven, buy:
If you like the Internet, every wall of every room, are set aside at least two Ethernet ports and two or more sockets. wireless router can indeed solve the problem, but said sometimes or not stability.
common nine kinds of wrong fitting way
start bed frame (which is so called up). I am a professional bed company to buy fabric bed, and spent 350 yuan added such a thing, end of the bed has a pull handle, the bed board will be turned up,cheap UGG boots, exposing the bottom of the storage space, what a great Oh!
door on door to indulge in lust home feng shui taboos must know 21 (Figure)
buy mirror mirror front lamps consider the location, if temporarily do not want to install mirror front lamps, mirrors the size of the mirror to be able to cover for the front lamps line reserved for the best.
mounted light with really not practical, the decoration done up to now did not open before. There is only SHOW guests about lighting, I simply forgot their own also installed a this thing. turned out to be romantic when you want to open under the PARTY, and now do not have much chance of opening spot.
largest experience is in fact the simpler the better fitting, less pollution, less money, peace of mind.
2. bathroom, kitchen small water Po, hot water faster, more convenient use.
invisible door is impractical, want to have trouble driving a ventilation
Sunday, October 31, 2010
Thursday, October 28, 2010
3 years ago I could not put in the new secondary school
School uniform. Ignorant to leave my home school! ! 3 years after the god of fate put me back in the new school uniform. As if I had abandoned it as punishment. Now I'm re-covered in a fine new school uniforms .... too funny! ! ! Fated to wear uniforms in the new 3-year secondary schools may be 3 years in high school should not be! ! My results can only go to the new secondary schools,Discount UGG boots, too waste of talent of the bar. . How other schools would not I? ? The fate of playing me. I had to change the fate of the hate, I had that in the new. Read in junior high school in the new secondary schools in the reading, but I abandoned it,UGGs, and now it is destined to let me back around 3 ..... .... I do not, I just do not. . . How can that there are, fate is so strange is that .. have to blame themselves when their choice of the original requirements are too high. I was too snooty. On the test scores much worse than usual!!! It all seems that God arrangements. test much worse than usual,bailey UGG boots, how is this possible .. God is destined to return to him !!!!!!! I meant is that in the end I still have the opportunity to change to the character of my pride . how can you stay here. another one and 3 years. how can I in good time to waste it?? I do not want to stay here ... I do not want to stay here !!!!!!!! !!!!!!!!!!! 12 will report to the school, report to mean that if I went to this school I was,Bailey UGG boots, if not to mean that I will change my original plan that I want to do in the end to report?
Wednesday, October 27, 2010
Sassy Girl Jeon Ji Hyun launched
Sassy Girl Jeon Ji Hyun launched a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. The film version by Lynn and Leon Williams featuring male and female, and TV shows because of an initial version of the heroine of
the same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, who later as Lynn Zhang Jia Ni and Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers,
Sassy Girl One: Zhang Jia Ni
Wen Chou fish Nemo Ten years ago,UGG boots clearance, a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. The film version by Lynn and Leon Williams featuring male and female, and TV shows because of an initial version of the heroine of The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, who later as Lynn Zhang Jia Ni and Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn movie version of the original class by the Korean writer Sassy Girl to build, is said to release next month, the. It
TV version of estimates can understand people's aesthetic style of the director, the director known as: Wen Chou fish Nemo decade ago, a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. Lynn and the film version by Leon Williams featuring male and female, while the TV version of the heroine of an initial for The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun,UGGs, and the later ones, such as Lynn Zhang Jia Ni Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn Sassy Girl movie version of the original class by the Korean writer to build, is said to release next month, the. It
as an , picked up the other side of his fist did not forget to install whine like a baby's face ... ....
brutal Index: ★ ★ ☆ ☆ ☆
loaded Dia index: ★ ★ ★ ☆ ☆
< br> charm Index: ★ ★ ☆ ☆ ☆
Sassy Girl II: Lynn
Wen Chou fish Nemo Ten years ago, a Zhixian launched a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. The film version by Lynn and Leon Williams featuring male and female, and TV shows because of an initial version of the heroine of The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, who later as Lynn Zhang Jia Ni and Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn Sassy Girl movie version of the original class by the Korean writer to build, is said to release next month, the. It
Sassy Girl Movie Screenplay by South Korea to build the original class is said to release next month, the. Although it is called Jun Ji-hyun replaced by the ! Regardless of the handsome Leon Williams compared with the simple and honest stiff Chetai Xian, funny effect poles apart, Mrs. King to see this expression, movement, feeling completely not in place, the gas field is lost by a mile. Hey, people Jeon Ji Hyun than facial features, may not be sophisticated than you Mrs. King, but more than acting, Jun Ji-hyun decade ago much better than Mrs. King!
brutal Index: ★ ★ ★ ☆ ☆
loaded Dia index: ★ ★ ★ ★ ☆
charm Index: ★ ★ ★ ☆ ☆
savage girlfriend three: Jun Ji-hyun was then her. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more Savage index: ★ ★ ★ ★ ★ loaded Dia index: ★ ☆ ☆ ☆ ☆ charm Index: ★ ★ ★ ★ ★ Cecilia Zhao Wei postpartum weight amazing weight-loss prescription to save the marriage Confidential Fan Bingbing Yuanyang Yu Xiu perfect body weight before and after the amazing contrast of meat Zhao Female a rare moment of absolute intimacy Chen Kun and Cecilia Cheung ambiguous relationship occurred in the ten most popular men Na Ying is the biggest embarrassment of mainland pop-known film artists Huang Zongjiang memorable images during his lifetime Ten Golden Rooster and Hundred Flowers Film Festival red carpet show sexy low-cut deep-V 10 Great actress Cecilia Cheung Daniel Chan Secret lives of ignorance, confusion or fear play shamelessly cut white needle pouch to drink urine, Secret actor crazy way to secure youth
genuine one, rival? She was then. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more Savage index: ★ ★ ★ ★ ★ loaded Dia index: ★ ☆ ☆ ☆ ☆ charm Index: ★ ★ ★ ★ ★ Cecilia Zhao Wei postpartum weight amazing weight-loss prescription to save the marriage Confidential Fan Bingbing Yuanyang Yu Xiu perfect body weight before and after the amazing contrast of meat Zhao Female a rare moment of absolute intimacy Chen Kun and Cecilia Cheung ambiguous relationship occurred in the ten most popular men Na Ying is the biggest embarrassment of mainland pop-known film artists Huang Zongjiang memorable images during his lifetime Ten Golden Rooster and Hundred Flowers Film Festival red carpet show sexy low-cut deep-V 10 Great actress Cecilia Cheung Daniel Chan Secret lives of ignorance, confusion or fear play shamelessly cut white needle pouch to drink urine, Secret actor crazy way to preserve the youthful look at the first generation
Sassy Girl, her facial features may not beautiful, temperament may not outstanding, but she wins in the simple, natural, original, and she was like real life, any one of your friends on your side with you create a ruckus. And that savage playful personality, but also no-one can not resist the unique charm.
blink for ten years. Ten years ago, she is real but somewhat immature; years later, Gianna Jun, honed through a variety of roles and become mature, sexy. As more and more people began to imitate her true, she has gorgeous turned to a more sexy, more women would appear in our view, as if to remind everyone that she has bid farewell to the once wayward age of innocence, while the real gentle, sexy, feminine, she has been awakened ~!
Everyone is different, so should be its own unique charm. We feel that Jeon Ji Hyun a good job, because true, we look at Zhang Jia Ni and Lynn, and always felt awkward, because they are delicate beauty, how brutal is also less emboldened, felt contrived. Wen Chou fish Nemo decade ago, a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. The film version by Lynn and Leon Williams featuring male and female, and TV shows because of an initial version of the heroine of The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, and the later ones, such as Lynn Zhang Jia Ni Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn Sassy Girl movie version of the original class by the Korean writer to build, is said to release next month, the. It
Now, I think, If you let go repeat Sassy Girl Jeon Ji Hyun, it will not look like a decade ago, the brutal, because now she is not her year. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more
brutal Index: ★ ★ ★ ★ ★
loaded Dia index: ★ ☆ ☆ ☆ ☆ though called The cottage version of it. Jun Ji-hyun replaced by the ! Regardless of the handsome Leon Williams compared with the simple and honest stiff Chetai Xian, funny effect poles apart, Mrs. King to see this expression, movement, feeling completely not in place, the gas field is lost by a mile. Hey, people Jeon Ji Hyun than facial features, may not be sophisticated than you Mrs. King, but more than acting, Jun Ji-hyun decade ago much better than Mrs. King! Savage index: ★ ★ ★ ☆ ☆ loaded Dia index: ★ ★ ★ ★ ☆ charm Index: ★ ★ ★ ☆ ☆ Sassy Girl Three: Jeon Ji Hyun genuine one, rival? Look at the first generation of Sassy Girl, she may not be attractive features, temperament may not outstanding, but she wins in the simple, natural, original, and she was like real life, any one of your friends on your side with You create a ruckus. And that savage playful personality, but also no-one can not resist the unique charm. Blink for ten years. Ten years ago, she is real but somewhat immature; years later, Gianna Jun, honed through a variety of roles and become mature, sexy. As more and more people began to imitate her true, she has gorgeous turned to a more sexy, more women would appear in our view, as if to remind everyone that she has bid farewell to the once wayward age of innocence, while the real gentle, sexy, feminine, she has been awakened ~! Everyone is different, so should be its own unique charm. We feel that Jeon Ji Hyun a good job, because true, we look at Zhang Jia Ni and Lynn, and always felt awkward, because they are delicate beauty, how brutal is also less emboldened, felt contrived. Now, I think, If you let go repeat Sassy Girl Jeon Ji Hyun, it will not look like a decade ago, the brutal,Bailey UGG boots, because now she has not
charm Index: ★ ★ ★ ★ ★
was then her. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more Savage index: ★ ★ ★ ★ ★ loaded Dia index: ★ ☆ ☆ ☆ ☆ charm Index: ★ ★ ★ ★ ★ Zhao amazing recipe for postpartum weight-loss weight-loss to save the marriage Confidential Cecilia Fan Bingbing Yuanyang Yu Xiu perfect body weight before and after the amazing contrast of meat Zhao Female a rare moment of absolute intimacy Chen Kun and Cecilia Cheung ambiguous relationship occurred in the ten most popular men Na Ying is the biggest embarrassment of mainland pop-known film artists Huang Zongjiang memorable images during his lifetime Ten Golden Rooster and Hundred Flowers Film Festival red carpet show sexy low-cut deep-V 10 Great actress Cecilia Cheung Daniel Chan Secret lives of ignorance, confusion or fear play shamelessly cut white needle pouch to drink urine, Secret actor crazy way to secure youth
Although called Jun Ji-hyun replaced by the ! Set aside, the handsome William Ju Taixian stiff compared with the simple and honest, funny effect poles apart, Mrs. King to see this expression, movement, feeling completely not in place, the gas field is lost by a mile. Hey, people Jeon Ji Hyun than facial features, may not be sophisticated than you Mrs. King, but more than acting, Jun Ji-hyun decade ago much better than Mrs. King! Savage index: ★ ★ ★ ☆ ☆ loaded Dia index: ★ ★ ★ ★ ☆ charm Index: ★ ★ ★ ☆ ☆ Sassy Girl Three: Jeon Ji Hyun genuine one, rival? Look at the first generation of Sassy Girl, she may not be attractive features, temperament may not outstanding, but she wins in the simple, natural, original, and she was like real life, any one of your friends on your side with You create a ruckus. And that savage playful personality, but also no-one can not resist the unique charm. Blink for ten years. Ten years ago, she is real but somewhat immature; years later, Gianna Jun, honed through a variety of roles and become mature, sexy. As more and more people began to imitate her true, she has gorgeous turned to a more sexy, more women would appear in our view, as if to remind everyone that she has bid farewell to the once wayward age of innocence, while the real gentle, sexy, feminine, she has been awakened ~! Everyone is different, so should be its own unique charm. We feel that Jeon Ji Hyun a good job,bailey UGG boots, because true, we look at Zhang Jia Ni and Lynn, and always felt awkward, because they are delicate beauty, how brutal is also less emboldened, felt contrived. Now, I think, If you let go repeat Sassy Girl Jeon Ji Hyun, it will not look like a decade ago, the brutal, because now she has not
VIM Wayne
the same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, who later as Lynn Zhang Jia Ni and Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers,
Sassy Girl One: Zhang Jia Ni
Wen Chou fish Nemo Ten years ago,UGG boots clearance, a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. The film version by Lynn and Leon Williams featuring male and female, and TV shows because of an initial version of the heroine of The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, who later as Lynn Zhang Jia Ni and Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn movie version of the original class by the Korean writer Sassy Girl to build, is said to release next month, the. It
TV version of estimates can understand people's aesthetic style of the director, the director known as: Wen Chou fish Nemo decade ago, a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. Lynn and the film version by Leon Williams featuring male and female, while the TV version of the heroine of an initial for The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun,UGGs, and the later ones, such as Lynn Zhang Jia Ni Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn Sassy Girl movie version of the original class by the Korean writer to build, is said to release next month, the. It
as an , picked up the other side of his fist did not forget to install whine like a baby's face ... ....
brutal Index: ★ ★ ☆ ☆ ☆
loaded Dia index: ★ ★ ★ ☆ ☆
< br> charm Index: ★ ★ ☆ ☆ ☆
Sassy Girl II: Lynn
Wen Chou fish Nemo Ten years ago, a Zhixian launched a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. The film version by Lynn and Leon Williams featuring male and female, and TV shows because of an initial version of the heroine of The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, who later as Lynn Zhang Jia Ni and Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn Sassy Girl movie version of the original class by the Korean writer to build, is said to release next month, the. It
Sassy Girl Movie Screenplay by South Korea to build the original class is said to release next month, the. Although it is called Jun Ji-hyun replaced by the ! Regardless of the handsome Leon Williams compared with the simple and honest stiff Chetai Xian, funny effect poles apart, Mrs. King to see this expression, movement, feeling completely not in place, the gas field is lost by a mile. Hey, people Jeon Ji Hyun than facial features, may not be sophisticated than you Mrs. King, but more than acting, Jun Ji-hyun decade ago much better than Mrs. King!
brutal Index: ★ ★ ★ ☆ ☆
loaded Dia index: ★ ★ ★ ★ ☆
charm Index: ★ ★ ★ ☆ ☆
savage girlfriend three: Jun Ji-hyun was then her. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more Savage index: ★ ★ ★ ★ ★ loaded Dia index: ★ ☆ ☆ ☆ ☆ charm Index: ★ ★ ★ ★ ★ Cecilia Zhao Wei postpartum weight amazing weight-loss prescription to save the marriage Confidential Fan Bingbing Yuanyang Yu Xiu perfect body weight before and after the amazing contrast of meat Zhao Female a rare moment of absolute intimacy Chen Kun and Cecilia Cheung ambiguous relationship occurred in the ten most popular men Na Ying is the biggest embarrassment of mainland pop-known film artists Huang Zongjiang memorable images during his lifetime Ten Golden Rooster and Hundred Flowers Film Festival red carpet show sexy low-cut deep-V 10 Great actress Cecilia Cheung Daniel Chan Secret lives of ignorance, confusion or fear play shamelessly cut white needle pouch to drink urine, Secret actor crazy way to secure youth
genuine one, rival? She was then. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more Savage index: ★ ★ ★ ★ ★ loaded Dia index: ★ ☆ ☆ ☆ ☆ charm Index: ★ ★ ★ ★ ★ Cecilia Zhao Wei postpartum weight amazing weight-loss prescription to save the marriage Confidential Fan Bingbing Yuanyang Yu Xiu perfect body weight before and after the amazing contrast of meat Zhao Female a rare moment of absolute intimacy Chen Kun and Cecilia Cheung ambiguous relationship occurred in the ten most popular men Na Ying is the biggest embarrassment of mainland pop-known film artists Huang Zongjiang memorable images during his lifetime Ten Golden Rooster and Hundred Flowers Film Festival red carpet show sexy low-cut deep-V 10 Great actress Cecilia Cheung Daniel Chan Secret lives of ignorance, confusion or fear play shamelessly cut white needle pouch to drink urine, Secret actor crazy way to preserve the youthful look at the first generation
Sassy Girl, her facial features may not beautiful, temperament may not outstanding, but she wins in the simple, natural, original, and she was like real life, any one of your friends on your side with you create a ruckus. And that savage playful personality, but also no-one can not resist the unique charm.
blink for ten years. Ten years ago, she is real but somewhat immature; years later, Gianna Jun, honed through a variety of roles and become mature, sexy. As more and more people began to imitate her true, she has gorgeous turned to a more sexy, more women would appear in our view, as if to remind everyone that she has bid farewell to the once wayward age of innocence, while the real gentle, sexy, feminine, she has been awakened ~!
Everyone is different, so should be its own unique charm. We feel that Jeon Ji Hyun a good job, because true, we look at Zhang Jia Ni and Lynn, and always felt awkward, because they are delicate beauty, how brutal is also less emboldened, felt contrived. Wen Chou fish Nemo decade ago, a The first time in 10 years, Sassy Girl left-heavy speculation, actually have to remake the film version came and TV version. The film version by Lynn and Leon Williams featuring male and female, and TV shows because of an initial version of the heroine of The same role, different people to interpret, compared to inevitable. The first time in decades, Jun Ji-hyun has been in the audience mind freeze for a classic image of preconceptions is always popular, and have the first bead Fengyun Jun Ji-hyun, and the later ones, such as Lynn Zhang Jia Ni Jun Ji-hyun is to go beyond this peak, and then, after a decade of remaking this classic role? Now these three bloggers, Sassy Girl A: Zhang Jia Ni TV version of I guess we can understand the aesthetic style of the director, the director known as: more fresh 'barbaric way' amazing audience. Because an expression did not forget to install whine like a baby ... .... savage index: ★ ★ ☆ ☆ ☆ loaded Dia index: ★ ★ ★ ☆ ☆ charm Index: ★ ★ ☆ ☆ ☆ Sassy Girl II: Lynn Sassy Girl movie version of the original class by the Korean writer to build, is said to release next month, the. It
Now, I think, If you let go repeat Sassy Girl Jeon Ji Hyun, it will not look like a decade ago, the brutal, because now she is not her year. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more
brutal Index: ★ ★ ★ ★ ★
loaded Dia index: ★ ☆ ☆ ☆ ☆ though called The cottage version of it. Jun Ji-hyun replaced by the ! Regardless of the handsome Leon Williams compared with the simple and honest stiff Chetai Xian, funny effect poles apart, Mrs. King to see this expression, movement, feeling completely not in place, the gas field is lost by a mile. Hey, people Jeon Ji Hyun than facial features, may not be sophisticated than you Mrs. King, but more than acting, Jun Ji-hyun decade ago much better than Mrs. King! Savage index: ★ ★ ★ ☆ ☆ loaded Dia index: ★ ★ ★ ★ ☆ charm Index: ★ ★ ★ ☆ ☆ Sassy Girl Three: Jeon Ji Hyun genuine one, rival? Look at the first generation of Sassy Girl, she may not be attractive features, temperament may not outstanding, but she wins in the simple, natural, original, and she was like real life, any one of your friends on your side with You create a ruckus. And that savage playful personality, but also no-one can not resist the unique charm. Blink for ten years. Ten years ago, she is real but somewhat immature; years later, Gianna Jun, honed through a variety of roles and become mature, sexy. As more and more people began to imitate her true, she has gorgeous turned to a more sexy, more women would appear in our view, as if to remind everyone that she has bid farewell to the once wayward age of innocence, while the real gentle, sexy, feminine, she has been awakened ~! Everyone is different, so should be its own unique charm. We feel that Jeon Ji Hyun a good job, because true, we look at Zhang Jia Ni and Lynn, and always felt awkward, because they are delicate beauty, how brutal is also less emboldened, felt contrived. Now, I think, If you let go repeat Sassy Girl Jeon Ji Hyun, it will not look like a decade ago, the brutal,Bailey UGG boots, because now she has not
charm Index: ★ ★ ★ ★ ★
was then her. From the THE FACE SHOP endorsement from the beginning, her gentle breath gradually revealed, with Until this year, her endorsement of the domestic brand shoes ST & SAT, that Very much like her on Saturday ST & SAT's TVC stare in the mirror wearing high heels and colorful appearance, the movements are distributed among the sexy feminine charm. Suddenly found that when more and more Savage index: ★ ★ ★ ★ ★ loaded Dia index: ★ ☆ ☆ ☆ ☆ charm Index: ★ ★ ★ ★ ★ Zhao amazing recipe for postpartum weight-loss weight-loss to save the marriage Confidential Cecilia Fan Bingbing Yuanyang Yu Xiu perfect body weight before and after the amazing contrast of meat Zhao Female a rare moment of absolute intimacy Chen Kun and Cecilia Cheung ambiguous relationship occurred in the ten most popular men Na Ying is the biggest embarrassment of mainland pop-known film artists Huang Zongjiang memorable images during his lifetime Ten Golden Rooster and Hundred Flowers Film Festival red carpet show sexy low-cut deep-V 10 Great actress Cecilia Cheung Daniel Chan Secret lives of ignorance, confusion or fear play shamelessly cut white needle pouch to drink urine, Secret actor crazy way to secure youth
Although called Jun Ji-hyun replaced by the ! Set aside, the handsome William Ju Taixian stiff compared with the simple and honest, funny effect poles apart, Mrs. King to see this expression, movement, feeling completely not in place, the gas field is lost by a mile. Hey, people Jeon Ji Hyun than facial features, may not be sophisticated than you Mrs. King, but more than acting, Jun Ji-hyun decade ago much better than Mrs. King! Savage index: ★ ★ ★ ☆ ☆ loaded Dia index: ★ ★ ★ ★ ☆ charm Index: ★ ★ ★ ☆ ☆ Sassy Girl Three: Jeon Ji Hyun genuine one, rival? Look at the first generation of Sassy Girl, she may not be attractive features, temperament may not outstanding, but she wins in the simple, natural, original, and she was like real life, any one of your friends on your side with You create a ruckus. And that savage playful personality, but also no-one can not resist the unique charm. Blink for ten years. Ten years ago, she is real but somewhat immature; years later, Gianna Jun, honed through a variety of roles and become mature, sexy. As more and more people began to imitate her true, she has gorgeous turned to a more sexy, more women would appear in our view, as if to remind everyone that she has bid farewell to the once wayward age of innocence, while the real gentle, sexy, feminine, she has been awakened ~! Everyone is different, so should be its own unique charm. We feel that Jeon Ji Hyun a good job,bailey UGG boots, because true, we look at Zhang Jia Ni and Lynn, and always felt awkward, because they are delicate beauty, how brutal is also less emboldened, felt contrived. Now, I think, If you let go repeat Sassy Girl Jeon Ji Hyun, it will not look like a decade ago, the brutal, because now she has not
VIM Wayne
I walk away from the computer desk to go outside
An unusually fine weather, I walk away from the computer desk to go outside. find bird navy blue handbag, custom bag of items to check: keys, cell phone, napkins, a bag of snacks, pen, address book ... ... ah, less his arm and the black purse. There is not a lot of money, but there are many different types of cards, ID cards are inside. I did not like the head of the flies, looking around, knowing the places where they can not find a place over and over. head spin: It rained yesterday, besides a place to pick granddaughter did not go to school, the day before had been to his wife's barber shop, I could not even wash his head did not pay money to come home, it can not open the package withdraw money clip. morning went to the beauty salon the basis of skin and eye care, handbag is take it, but once locked into the cabinet. After much thought is only one conclusion: the wallet was missing, but did not go out in Yesterday, as the day before yesterday I bought a wallet out snacks. remember I bought candied put into a bag wallet.
I called my husband to work in schools, he said: must be in, I help you after class to find. He is not comfortable, find it again, and then I did not care about the place to find, and he said in frustration: Archie to my Home phone and cell phone number.
we waited patiently for news of Archie, first-class wait no news. I make a call, Archie hotline is always sound - a busy tone. On the third day, lingerie shop called the salesperson on the phone, saying that preserves shop salesperson from my wallet to find a lingerie store membership card, above a telephone number to call to the lingerie shop,UGGs, ask them to tell me that purse has been handed to television stations, and let me go to TV stations to take. I thought: if you really in the television, then Archie will be to inform me. next few days I was at home so innocently Archie the phone. These days non-stop rain, cold to the bone, I will not go to stores to implement the matter preserved.
rain finally stopped. I was not very patient man, wanted accompany me to ask Mr. TV., said: a: They have many, many TV wallet, no one to pick. I think, is lost wallet too lazy to pick the person, or group of Archie's work program did not do at home? whether they have those in need in a timely manner to message to the owner do?
purse and back, no less the same stuff inside, though the north wind outside the window rolled up leaves, cold days, get people huddle, but then recovered with a small purse to me to the warm,Discount UGG boots, do not think that bag of money and the card will have this feeling as Meidiu, but that the finder of the people, returning lost money honest and good character gave me a warm and gave me the hope of social progress . I am even more convinced: the world is still good and more.
cash she was not going to buy health care products, do not know her to eat do not eat, what to eat, do not know the size of a pair of shoes, clothes, even I do not know the size of the ... ... is I do nothing on the occasion, a few old university partners about me with them to the Haining Leather City. well, just kind of, right to buy leather products.
Last Saturday, we set off in high spirits, they want to buy some leather, some want to buy skin boots, and some to buy bags ... ... convenor care of us and not the leather city credit card to cash. so we have a fat wallet. 8 point of departure, vehicle arrival is 10 more. We were a 7, the first find a place to Tiandu Zi, the best place is fast food. That big fast food restaurant, like a school cafeteria, and yet full of people, overcrowded. we have a seat waiting for someone else something to eat. a competent students in our other queue up when the seats went to fast food, and so we sat down, fast food will come. dish quite rich, with well-established meat and soup. We all eat together, laugh off a bowl of rice between my belly, I can only eat half a bowl at home, ah!
Leather City and then go shopping, we all know, women go shopping to spending time and money. The bottom layer is to sell the package, a wide range of bags dazzling, as well as wallets, leather gloves, lint shoes. our eyes green, staring at your favorite bag, was another bargain. I think it sent the sweets shop to buy a bag right salesperson, a woman is indispensable to go out package. idea must find the lining is linen, very durable. The prices are expensive, students also lost me some price, this price can be considered the last fair,UGG boots cheap, and I happily bought back this beautiful handbag.
leather we look to the third floor, I did not buy, because there is no right for me. that a student bought two, one is their own, one is her husband's, was more than one thousand yuan together. back to the second floor to see boots. I bought two pairs of boots granddaughter, a total of one hundred dollars. I also bought a pair of major stores, I have three pairs of boots, and persuaded her to, I bought a pair of Gaotong boots, only 150 yuan, but the quality and commercial buildings in Huzhou I bought a lot worse, I would like to wear it when the boots. We also bought leather gloves, shoes ... ...
lint time to go home time than the original one hour delayed. Women, especially older women,UGG bailey button, there is a problems: Make sure to urinate on the train. I spit in the toilet, a classmate, and the way she said headache. from the toilet, and she students on the last name Leaf said: 3 thousand dollars of money, because the poor health, she did not buy anything.
Suddenly, the radio voice sounded: ... ... How to thank you ah? Just heard the radio, I knew it was you, send coming. Leaves the students they have come, we went to the owner of the shop, remember the license plate shop No. 98 position and name, and then try to return back to Huzhou. We sincerely said: That is to say, I am the city of Haining leather good impression.
day before yesterday afternoon, I bought the bag to the store salesperson candied sent, she is not, boss. The boss said that she thought you would come, and in the store after two days, the third day before going to television programs to the azithromycin group, how can you not to ask it? I was put it blushed, quickly took out bags transferred to the boss who you work for.
two returning lost money, their hearts are pure, their love is selfless. When love as the sun, love can break the hearts of the cold, dim light heart. Love can pass that love can infect. Noble character, such as the dispersion of a flower, durable, warm, and people who have been extended, from one hand to another hand, from one person to another person. Such as flowers, like hope and love exudes enthusiasm has caused many desire a better life. With the scent of the
I write this text to let you know: there is hope for our people, the people, our country and the good of the country is Chongshang De, social atmosphere gradually improved, Lubushiyi, good night do not close the doors antiquity are popular. Let us love the warm and fragrant to us, let us be proud of the motherland today. Let us also love life, love this beautiful world!
I called my husband to work in schools, he said: must be in, I help you after class to find. He is not comfortable, find it again, and then I did not care about the place to find, and he said in frustration: Archie to my Home phone and cell phone number.
we waited patiently for news of Archie, first-class wait no news. I make a call, Archie hotline is always sound - a busy tone. On the third day, lingerie shop called the salesperson on the phone, saying that preserves shop salesperson from my wallet to find a lingerie store membership card, above a telephone number to call to the lingerie shop,UGGs, ask them to tell me that purse has been handed to television stations, and let me go to TV stations to take. I thought: if you really in the television, then Archie will be to inform me. next few days I was at home so innocently Archie the phone. These days non-stop rain, cold to the bone, I will not go to stores to implement the matter preserved.
rain finally stopped. I was not very patient man, wanted accompany me to ask Mr. TV., said: a: They have many, many TV wallet, no one to pick. I think, is lost wallet too lazy to pick the person, or group of Archie's work program did not do at home? whether they have those in need in a timely manner to message to the owner do?
purse and back, no less the same stuff inside, though the north wind outside the window rolled up leaves, cold days, get people huddle, but then recovered with a small purse to me to the warm,Discount UGG boots, do not think that bag of money and the card will have this feeling as Meidiu, but that the finder of the people, returning lost money honest and good character gave me a warm and gave me the hope of social progress . I am even more convinced: the world is still good and more.
cash she was not going to buy health care products, do not know her to eat do not eat, what to eat, do not know the size of a pair of shoes, clothes, even I do not know the size of the ... ... is I do nothing on the occasion, a few old university partners about me with them to the Haining Leather City. well, just kind of, right to buy leather products.
Last Saturday, we set off in high spirits, they want to buy some leather, some want to buy skin boots, and some to buy bags ... ... convenor care of us and not the leather city credit card to cash. so we have a fat wallet. 8 point of departure, vehicle arrival is 10 more. We were a 7, the first find a place to Tiandu Zi, the best place is fast food. That big fast food restaurant, like a school cafeteria, and yet full of people, overcrowded. we have a seat waiting for someone else something to eat. a competent students in our other queue up when the seats went to fast food, and so we sat down, fast food will come. dish quite rich, with well-established meat and soup. We all eat together, laugh off a bowl of rice between my belly, I can only eat half a bowl at home, ah!
Leather City and then go shopping, we all know, women go shopping to spending time and money. The bottom layer is to sell the package, a wide range of bags dazzling, as well as wallets, leather gloves, lint shoes. our eyes green, staring at your favorite bag, was another bargain. I think it sent the sweets shop to buy a bag right salesperson, a woman is indispensable to go out package. idea must find the lining is linen, very durable. The prices are expensive, students also lost me some price, this price can be considered the last fair,UGG boots cheap, and I happily bought back this beautiful handbag.
leather we look to the third floor, I did not buy, because there is no right for me. that a student bought two, one is their own, one is her husband's, was more than one thousand yuan together. back to the second floor to see boots. I bought two pairs of boots granddaughter, a total of one hundred dollars. I also bought a pair of major stores, I have three pairs of boots, and persuaded her to, I bought a pair of Gaotong boots, only 150 yuan, but the quality and commercial buildings in Huzhou I bought a lot worse, I would like to wear it when the boots. We also bought leather gloves, shoes ... ...
lint time to go home time than the original one hour delayed. Women, especially older women,UGG bailey button, there is a problems: Make sure to urinate on the train. I spit in the toilet, a classmate, and the way she said headache. from the toilet, and she students on the last name Leaf said: 3 thousand dollars of money, because the poor health, she did not buy anything.
Suddenly, the radio voice sounded: ... ... How to thank you ah? Just heard the radio, I knew it was you, send coming. Leaves the students they have come, we went to the owner of the shop, remember the license plate shop No. 98 position and name, and then try to return back to Huzhou. We sincerely said: That is to say, I am the city of Haining leather good impression.
day before yesterday afternoon, I bought the bag to the store salesperson candied sent, she is not, boss. The boss said that she thought you would come, and in the store after two days, the third day before going to television programs to the azithromycin group, how can you not to ask it? I was put it blushed, quickly took out bags transferred to the boss who you work for.
two returning lost money, their hearts are pure, their love is selfless. When love as the sun, love can break the hearts of the cold, dim light heart. Love can pass that love can infect. Noble character, such as the dispersion of a flower, durable, warm, and people who have been extended, from one hand to another hand, from one person to another person. Such as flowers, like hope and love exudes enthusiasm has caused many desire a better life. With the scent of the
I write this text to let you know: there is hope for our people, the people, our country and the good of the country is Chongshang De, social atmosphere gradually improved, Lubushiyi, good night do not close the doors antiquity are popular. Let us love the warm and fragrant to us, let us be proud of the motherland today. Let us also love life, love this beautiful world!
Tuesday, October 26, 2010
Catherine was born in Tennessee, a happy family
Mother Linda is a housewife, father Anthony is a fitness coach. Catherine was born two years later, she has a younger brother Joseph.
2006 4 early evening, 5-year-old Catherine watching TV, appeared in front of a tragic scene - the rising sun, sand and dust barrier mesh, an ordinary village in Africa, a dried mango trees, there is a mountainous pile of clay Xinfen, a 14-month-old girl buried there, she died of malaria two days earlier. Distraught girl's father described: every year so that more than 80 million African children to death, you figure there will be every 30 seconds a child deaths due to malaria. Catherine fingers curled up on the sofa, the number of sit there straight up, as she counts to 30, exposing the horror of the expression: daughter's hair, to her not to worry, then the Internet to find relevant information. Catherine said she replied: of the face suddenly serious again: Is there any accident? Catherine to pay for meals ... not ... steak. Linda heard her father said mysteriously: ? The next morning, while munching on a big swallow Catherine, she asked Linda: Catherine's mind!
day after school, Linda, daughter directly to the supermarket, she spent 10 dollars, I picked out a maximum nets, enough to protect the four individuals.
buy mosquito nets, but the give it to who? The total package can not make a direct write Linda called directory assistance and asked the waitress: Nothing But Nets
Catherine nets to the post office in person. A week later, a letter from New York, Their kind in the letter to Catherine, said: exposed happy smile, she did not speak Du Zhuozui half a day, staring at the clock on the wall in a daze, suddenly depressed, said: still have died! In this world, many people do not lack of love, but there are so many people get help, because people usually only love, but the lack of action. However, the 10 nets enough to live on their family a week, and that a person's strength is not enough. She suddenly a flash, excitedly said to her daughter: think of the bazaar. So, every weekend, Linda will take Catherine to the community yard sale flea market and craft products. They are placed in an eye-catching booth sign: tell every passerby with the dangers of malaria in Africa, but many people do not understand the intent of Catherine, just a little token to buy cheap junk to comfort the little girl. Catherine looked glum, mom Linda, dad Anthony, his brother Joseph were pulled out his own money, but Catherine Xianqian too little. Little her
How can we mobilize more people to help African children with it? Catherine would like to, I donate money to Catherine excited right away to design certificate, her family also took the initiative to join a design certificate group. Mom to the supermarket purchases of paper, glue, crayons, paints, seals and sequins, and my father cleaned the storage room into a workshop, while his brother is helping her pile of gifts in a pile of cards to draw love and the stars, and crooked places write a certificate of each: When Catherine the kid dressed like Halloween as selling The most important thing is that many children have enthusiastically expressed their views of the design of those certificates, and add to the production team of Catherine. Each child is both a designer and a salesman, said that people love the street cut these little salesmen who are as Catherine finally Chouqi
purchase 10 mosquito nets money. August 2006, when she put 100 dollars remitted soon after received a 'Catherine. There is also a certificate from the Card village, where perennial drought of 550 households ... ... Catherine attentively staring at the figure, immediately thought: I just donated a total of 11 mosquito nets, but there are 550 people, how can such sub-nets it? A child sleeping in mosquito nets, the other kids how to do? She solemnly said to his mother: Catherine completed willing to help those who wish she could be more than one. Christmas Eve 2006, the community's vicar to visit, he truthfully say: Catherine's family, friends and neighbors have joined the room. Catherine had a pile of pizza boxes used to hold the house made of African model, the bed nets worn hung, his brother Joseph and a neighbor Reid, Martha siblings are painted black face Could it be the African National Cheng Kung University Children ... ...
2006 Mass on Christmas Day after day, they took the props onstage. African children in a group of laughing in the leisurely time of the stage, mother Linda, father Anthony, pastor of the church dressed as well as wearing mosquito wings to fly with exaggerated beak up. When the evil of the They love to say: their lives. Just 3 minutes of the show for all to see, mosquito nets could save the lives of African children. People have money contributions. A little boy tearfully said: everyone. Evening, Catherine collection box in front screamed: When Linda told her she received only one day more than 800 dollars in donations, she was happy crazy.
Since then,UGG boots clearance, Catherine has often been invited to tell the story of saving lives with mosquito nets. She repeatedly emphasized: Prior to this, she has a $ 6,316 donation for charity.
set off a frenzy of love
Association When we see a girl as young as 6 years old has even beyond this age, beyond the geographical barrier, beyond ethnic differences when compassion! No one not be moved.
Catherine action attracted a lot of people in society contributions, the world set off a wave of mosquito nets in Africa donation. One day in April 2007, television has broadcast a participating Beckham nets donations for the public service in Africa, A week later, David Beckham received a strange gift certificates by hand, which pretentiously wrote: This collection has played a valuable than any prize are the
2007 年 6 月 8 is the happiest day of Catherine, she received a letter from Ghana! In the letter, the village children, said: great encouragement. This has amazing have sent one, donations to them! Catherine seriously on the certificate reads: Nov. 5, a news broadcast on TV: The next day, Linda received the It seems to say that bed nets to African children to buy the money at the gates where they think they are not out will not work ... ... She tightly hugged his most beautiful daughter, Catherine, Catherine caressing supple brown curly hair, she felt the baby angel heart beating in his chest, felt the child's soft little hand to heal the world all the wounds ... ...
to 2008, Catherine has been fund-raising to more than 3 million in donations, she donated mosquito nets throughout Africa. At this moment,cheap UGG boots, Catherine has one of the most simple and most sincere desire - to Africa to see! She wanted to see for themselves how to donate mosquito nets are the guardians of the children's health. But far away in Africa, poverty, danger, going there easy! First flight is a lot of money. In order to help Catherine dreams, many of my friends are proposed to chip in to send tickets to their mother and daughter, but Catherine was Du Zhuozui said: George suddenly called to the phone,Bailey UGG boots, he knew Catherine's mind, after a well-organized association, this time he finally issued a formal invitation to the little girl, asked her to go to Africa to participate in the filming of a documentary public, the name is save the children.
2008 年 7 months, Catherine was finally set foot on African soil. To 加纳斯蒂卡 as far away as the village but the road is rocky, Catherine vomit several times, sometimes a little face time to time to white to red. Do not know how long, the speed gradually slow in rolling smoke, the first excited to welcome a group of children to the front, and then the adults figure slowly emerge. The car finally stopped, and volunteers began distributing medicines and injections to the children vaccinated. Catherine and a few thin black child in Africa with mosquito nets hanging in the old bed of the children, and then, and this group of peers excitedly chattering in the nets and turn. Just then, a slightly larger one child in the nets from the word hard to write.
nets handwriting is on the eye-catching red These few characters representing all the African children Catherine understanding. Starting today, the name of Catherine and mosquito nets will be the same, the guardian of them through a mosquito infested every night! Then George said with a smile: - enough to save nearly two million people. Now, Catherine is already a first grade student, she often appeared in the school auditorium, told his peers: let the audience with their children from 1 to 30, she will say to you: the harsh reality. Facts have proved that there is love, there is action, everyone can become a life-saving heroes.
article from people, why can not human beings that we act to help the survival of our planet? Earth for help,UGG bailey button, need our help! Action bar, vegetarian and save the Earth! ! ! ! !
2006 4 early evening, 5-year-old Catherine watching TV, appeared in front of a tragic scene - the rising sun, sand and dust barrier mesh, an ordinary village in Africa, a dried mango trees, there is a mountainous pile of clay Xinfen, a 14-month-old girl buried there, she died of malaria two days earlier. Distraught girl's father described: every year so that more than 80 million African children to death, you figure there will be every 30 seconds a child deaths due to malaria. Catherine fingers curled up on the sofa, the number of sit there straight up, as she counts to 30, exposing the horror of the expression: daughter's hair, to her not to worry, then the Internet to find relevant information. Catherine said she replied: of the face suddenly serious again: Is there any accident? Catherine to pay for meals ... not ... steak. Linda heard her father said mysteriously: ? The next morning, while munching on a big swallow Catherine, she asked Linda: Catherine's mind!
day after school, Linda, daughter directly to the supermarket, she spent 10 dollars, I picked out a maximum nets, enough to protect the four individuals.
buy mosquito nets, but the give it to who? The total package can not make a direct write Linda called directory assistance and asked the waitress: Nothing But Nets
Catherine nets to the post office in person. A week later, a letter from New York, Their kind in the letter to Catherine, said: exposed happy smile, she did not speak Du Zhuozui half a day, staring at the clock on the wall in a daze, suddenly depressed, said: still have died! In this world, many people do not lack of love, but there are so many people get help, because people usually only love, but the lack of action. However, the 10 nets enough to live on their family a week, and that a person's strength is not enough. She suddenly a flash, excitedly said to her daughter: think of the bazaar. So, every weekend, Linda will take Catherine to the community yard sale flea market and craft products. They are placed in an eye-catching booth sign: tell every passerby with the dangers of malaria in Africa, but many people do not understand the intent of Catherine, just a little token to buy cheap junk to comfort the little girl. Catherine looked glum, mom Linda, dad Anthony, his brother Joseph were pulled out his own money, but Catherine Xianqian too little. Little her
How can we mobilize more people to help African children with it? Catherine would like to, I donate money to Catherine excited right away to design certificate, her family also took the initiative to join a design certificate group. Mom to the supermarket purchases of paper, glue, crayons, paints, seals and sequins, and my father cleaned the storage room into a workshop, while his brother is helping her pile of gifts in a pile of cards to draw love and the stars, and crooked places write a certificate of each: When Catherine the kid dressed like Halloween as selling The most important thing is that many children have enthusiastically expressed their views of the design of those certificates, and add to the production team of Catherine. Each child is both a designer and a salesman, said that people love the street cut these little salesmen who are as Catherine finally Chouqi
purchase 10 mosquito nets money. August 2006, when she put 100 dollars remitted soon after received a 'Catherine. There is also a certificate from the Card village, where perennial drought of 550 households ... ... Catherine attentively staring at the figure, immediately thought: I just donated a total of 11 mosquito nets, but there are 550 people, how can such sub-nets it? A child sleeping in mosquito nets, the other kids how to do? She solemnly said to his mother: Catherine completed willing to help those who wish she could be more than one. Christmas Eve 2006, the community's vicar to visit, he truthfully say: Catherine's family, friends and neighbors have joined the room. Catherine had a pile of pizza boxes used to hold the house made of African model, the bed nets worn hung, his brother Joseph and a neighbor Reid, Martha siblings are painted black face Could it be the African National Cheng Kung University Children ... ...
2006 Mass on Christmas Day after day, they took the props onstage. African children in a group of laughing in the leisurely time of the stage, mother Linda, father Anthony, pastor of the church dressed as well as wearing mosquito wings to fly with exaggerated beak up. When the evil of the They love to say: their lives. Just 3 minutes of the show for all to see, mosquito nets could save the lives of African children. People have money contributions. A little boy tearfully said: everyone. Evening, Catherine collection box in front screamed: When Linda told her she received only one day more than 800 dollars in donations, she was happy crazy.
Since then,UGG boots clearance, Catherine has often been invited to tell the story of saving lives with mosquito nets. She repeatedly emphasized: Prior to this, she has a $ 6,316 donation for charity.
set off a frenzy of love
Association When we see a girl as young as 6 years old has even beyond this age, beyond the geographical barrier, beyond ethnic differences when compassion! No one not be moved.
Catherine action attracted a lot of people in society contributions, the world set off a wave of mosquito nets in Africa donation. One day in April 2007, television has broadcast a participating Beckham nets donations for the public service in Africa, A week later, David Beckham received a strange gift certificates by hand, which pretentiously wrote: This collection has played a valuable than any prize are the
2007 年 6 月 8 is the happiest day of Catherine, she received a letter from Ghana! In the letter, the village children, said: great encouragement. This has amazing have sent one, donations to them! Catherine seriously on the certificate reads: Nov. 5, a news broadcast on TV: The next day, Linda received the It seems to say that bed nets to African children to buy the money at the gates where they think they are not out will not work ... ... She tightly hugged his most beautiful daughter, Catherine, Catherine caressing supple brown curly hair, she felt the baby angel heart beating in his chest, felt the child's soft little hand to heal the world all the wounds ... ...
to 2008, Catherine has been fund-raising to more than 3 million in donations, she donated mosquito nets throughout Africa. At this moment,cheap UGG boots, Catherine has one of the most simple and most sincere desire - to Africa to see! She wanted to see for themselves how to donate mosquito nets are the guardians of the children's health. But far away in Africa, poverty, danger, going there easy! First flight is a lot of money. In order to help Catherine dreams, many of my friends are proposed to chip in to send tickets to their mother and daughter, but Catherine was Du Zhuozui said: George suddenly called to the phone,Bailey UGG boots, he knew Catherine's mind, after a well-organized association, this time he finally issued a formal invitation to the little girl, asked her to go to Africa to participate in the filming of a documentary public, the name is save the children.
2008 年 7 months, Catherine was finally set foot on African soil. To 加纳斯蒂卡 as far away as the village but the road is rocky, Catherine vomit several times, sometimes a little face time to time to white to red. Do not know how long, the speed gradually slow in rolling smoke, the first excited to welcome a group of children to the front, and then the adults figure slowly emerge. The car finally stopped, and volunteers began distributing medicines and injections to the children vaccinated. Catherine and a few thin black child in Africa with mosquito nets hanging in the old bed of the children, and then, and this group of peers excitedly chattering in the nets and turn. Just then, a slightly larger one child in the nets from the word hard to write.
nets handwriting is on the eye-catching red These few characters representing all the African children Catherine understanding. Starting today, the name of Catherine and mosquito nets will be the same, the guardian of them through a mosquito infested every night! Then George said with a smile: - enough to save nearly two million people. Now, Catherine is already a first grade student, she often appeared in the school auditorium, told his peers: let the audience with their children from 1 to 30, she will say to you: the harsh reality. Facts have proved that there is love, there is action, everyone can become a life-saving heroes.
article from people, why can not human beings that we act to help the survival of our planet? Earth for help,UGG bailey button, need our help! Action bar, vegetarian and save the Earth! ! ! ! !
Monday, October 25, 2010
has been Daxian puzzled Ping Tan Xiang Iron Bridge Village
Has been Daxian puzzled Ping Tan Xiang Iron Bridge Village: the village and the three stone boulders of stone and the surrounding stone was different, I do not know come from local residents suspected Days exotic stone. distance to the red earth like a few ornamental jade. These stones weigh several tons. How such a heavy stone to carry to here? The villagers suspected heavenly objects. Chenming Han has a geological work experience,cheap UGG boots, careful understanding of the iron bridge in the village of old Chenming Han believes that this three stone formed in the Paleozoic to Mesozoic transition period, the original limestone inclusions from volcanic magma,UGG boots, cooling, orogeny in the crust and sink into the sea,Bailey UGG boots, soaking through the billion years to form today's marine reef shape. Occurred after the movement, these rock arch to the surface,UGGs, the formation of the current scene, which has been on three stone billion years ago. But even more amazing, people understand is that when people stand on top of that stone, it will rock! Carefully observe the different people and shaking up its effect, the degree will be different! Even if the extent of how much sway, it will not fall! So magical and interesting Would like to know the people who have not been to ... ... do not miss the opportunity to leave footprints should go ... ...
Thursday, October 21, 2010
Born two years Qing Xianfeng (1852)
Died in the first year of the Republic of China (1912 Modern Send Zen Master, the name King Safety, the common name yellow reading Hill, was the first president of the Chinese Buddhist Association, is a famous Qing Dynasty monk, alias An Nianqi years old when King, in Ningbo Asoka Temple Foshelita before the burning finger, and cut out arm meat Lotus Lantern Buddha, since number January 3, 1852 Born in Xiangtan County, Hunan, Tan Zhen Shi a peasant family. He is easy to sentimental hour. seven years old when my mother death, eleven years old into the private school to study. Twelve-year-old father also died, because no food, clothing, and his cattle to make a living. day to see the fence between the wind and rain destroy the defeat of white peach, feel uncontrollably, crying, Chu Chen would like to move due to probable. not long-established residents. finally voted xiangyin Hokkeji the age of eighteen became a monk. He became after the Swiss Temple in Hengyang Jen ascetic five years, ten foot line in Zhejiang, living , Yeshu charge intestinal micro take breath, I am hungry Send Zen alone, Zongmu look around, forming one Mandrax Send Zen began to study poetry. Niansan began writing poetry at the age, once by boat to visit Changsha Lushan Li Yun-fang po, after the Dongting Lake in Yueyang tour, then back to Qishan.
1875, sent Zen Nian Wu, who lives xiangyin Hokkeji. summer at the turn, he left Hunan, Zhejiang, travel to distant lands of the famous Abbey, has been nine years. He first famous Zen Dojo Zhenjiang Jinshan Temple, from the secret source Dading Zen. Soon, South Bank feet, roaming Hangzhou, Ningbo and other places, all over the Zen Lin venerable old man. in 1877, when aged in his Nianqi fuel cut out meat that Buddha, the historical Tour Tiantong, Maoshan,UGG boots cheap, Putuo, Xuedou etc.. 1881, sent the first collection of poems Zen He has published Temple, Xiangyin Shen Ding Temple, Changsha, a large temple on the temple all. During the Lushan Li Yun-fang from Yuelushan garden (with a , determined revival a few years, the scale has been very considerable. this period he often and Deng Bai Hong, Wang Yun, Te-Huei Yeh, Bo-Yan Wu Yan Zhou various celebrities in exchange, Poetics and accomplishments at depth. while adding Hunan celebrities Wang Yun, etc. Avon founded Poetry Society, and local celebrities Changchou cast gifts, so the poem's name is more noise in the four seas. Guangxu fourteen years (1888), thirty-year-old, After the poem through the attached paper. first five books of the Bo-Yan magazine. Te-Huei Yeh continued after the five books of the moment, and the preface says: 'Poetry and Religious Six, Peel Zheyi person may make in the late Tang Dynasty. middle age, many submitted by inside and famous person, poetic style dang tired, not the main Guchang, almost there with the Tang (white incense) Wang (Chien) horn was intended. Xiang Zhong Gu and more monk, to be known, no better than to send teachers among them. 'dynasty twenty-eight years (1902), fifty-year-old. Southeast temple abbot Tiantong Temple empty seats, led the Magic's first two sequence classes were the first representatives to the ceremony in Changsha, please. He is resigned to a day on the temple of child seats law Temple abbot. Miyun Tiantong Temple from Ming Zen Master (1566-1642) Chung Hing, since large-scale, as if the jungle for the ten models. Late Abbot needy, become more sparse. from the King after security following the seats, before and after ten years, any Yin energy use,UGG boots, both held hundreds of waste, summer and winter about Zen, were boosted by the wind. Revolution, the state system to change. 1912 provinces Buddhist temple held in Shanghai, leaving the cloud the inaugural meeting of the Chinese Buddhist Association, generally acclaimed as the first King Security Council long, and located headquarters in Shanghai Jing'an Temple, the Ministry set up agencies in Beijing Fayuan. This is the first Buddhists all over the joint organization. was produced around the destruction of Buddhist statues Rangduo the case, the monks can not cope, have reported Buddhism Association. Jing An view of the situation was very serious, Siyu be simply to save, then arrived in Beijing on November 1 this year, and his heir law met with his disciples order to the Interior Secretary Mrs related rituals, according to some law asked the Government banned all over the usurpation of temples. but talk has not been the result, which he resigned out of anger. December 2 Fayuan night passed away in Beijing. World Sixty-life, monk wax xlv. Law Order Act Road Go South niches such as Feng, Longgang buried Lengxiang Tiantong Temple Tower Court, Green passed away the year before, in the days Tongshan Qing Tayuan Fenggang construction, named
Toutuo of eight poems that cold Gujue, thin bone of the wind rather Gu Changjiang, Meng East wild raw cold of the gas a little lacking, and his line of Zen, Zen Poetry obvious rhyme, masterpiece evocative reading without a break. its to Shadow is known by three monks. But, and Jia Dao, as well assiduously Toutuo, masterpiece Needless to say the beauty of artistic conception, and some poems too Glyph discretionary sentence, Song of the flavor concentration of the point, as fresh and natural as Tang Dynasty, which is to shu's extraordinary talents as I prefer from the bottom of Mansfield's natural, little decoration, while not as Tang and Five Dynasties Zen master mechanic for that is so absolutely fine, it is probably the cultural differences between the times dictates it, only, and artistically , non-related human.
Even so assiduously Jia Dao style itself can also be Like poetry, magic creation of subtle, catching up with Jin and Tang Dynasties, and their descendants to recover Comment the poems comments on each other inventions.
Master Tai to spend eight to conclude that life Takuhatsu cause -
Menglan born, see Tao and Wu, with the end of May.
to cause flowers to flowers consciousness,
with flowers pinned to spend as solemn.
Mountain Man Hing
love Cuiwei, the scenery exceptionally busy. RM fat taro, Whitehead thin Castle. lost is lost to the sunset birds also. all year round without passengers to the lonely wood cover off.
Tongzhi thirteen years Yueyang Tower Tour (1874)
For Riverside
dangerous hundred feet, the number of visitors to not return. who is more on the boat today? Dongting wave to send a monk.
(Dongting wave sent a monk to really artistically extraordinary)
get hazy spring
a pillow to sleep on credit taste, I do not know the spring to the wild people. Tiniao quiet acoustic numbers out the window, startled Shanseng falling sweep.
Yin dynasty years of the fixed (1884)
Zen Palace knowing about white letters, sit empty futon million consideration. given day is dusk since I do not know, suddenly startled out of the body in the month.
problem Figure The wind was derived from the Liu Clan, but not in the Tang style, difficult to recover later, after the two is a unique charm, Guanjue ancient and modern,Bailey UGG boots, it is absolutely fine)
night Teng exquisite rock
monk curious insurance, Kwu Tung night exploration. Buddha's head spiral green, firefly flying ghost face blue. Piyun riding loose shadow, sweep the Po on niches sitting. this forgotten Yan Yu, Zen at the argument from the cold.
Dream a dream last night
drain Dongting Dongting Junshan green into the bottle. down on the cooking group, but also stars like bath. Yihe from the ordained to listen to by the GDI. who suddenly piped wake up call I pine ?
(strange mood poem, imagination, extraordinary, quite the realm of poetry Li Changji dream of days, but fresh Gujue, but also added a bit off from the profane world monk implication, wonderful, odd, the United States)
dream dream last night marks
Hengyue Ling purple atmosphere, Seventy-sleeve blue peaks. Chicken scared me falling cloud, Yuzi simmer moon summary report.
all things Perishable farm owned by Castle Peak empty mess clouds busy. cream shake off the clock on Khe Sanh, only cold from Hong plum.
pregnant
described the way a bottle over a bowl of Mo Shan, Dai Yuegu body Xue dill into.
path of awakening is not open return near Baiyun Mountain riding shoes and more space.
A lay
why Willow Creek mountain and water career, peace of mind anywhere then home.
West I was asked what he wanted, laughed off the sunset that long days.
A Lay asked Lu Feng Yun
rooftop times daily meal flax mountain home, the do not want to boast something unusual.
Taoist flavor not only of each peak from the mountains to live
chewing Hongxia Yin, as with the Master for people outside
Jie Lu , firewood cover off all day.
method Lu Yan Qian tree, Zen Mountain rain.
pine species of crane places, sweeping Dan Daiyun also.
lonely quiet Habitat son, Forgetting and physical leisure
(Toutuo as Zen giant, Poets Cherish, this poem was Tao Jing Qing Kuang Festival natural gas, reinstatement of Zen Wang Yun Morocco's long, but while you're after Fengshen is not, poetry Ling Ti, can be seen)
get hazy spring
a pillow to sleep on credit taste, I do not know the spring to the wild people.
sound Tiniao quiet a few out of the window , startled Shanseng falling sweep.
evening sunset tour Lin Gu Yuquan
dark, all the birds Yizhi also. cool on a qu shui, Canyun points mountain.
< br> Even with the cold chime in, like the monk were busy. night long fixed income group, Dan Bi Huan smoke.
Question hills, a few booths
cover Aiwuji plum trees, mountains all around The color of the empty booths.
deep spring of a guest boat to break through Pinghu Green
A line of white
Yin and incense ceremony Cuiwei all day. Songhua paddy fields covered with clothing .
Chapman Health Youcao lonely experience. Apart from Guyun passengers to lean.
. lingxi Although Zhan, not to resist shadow squid.
summer month's visit to Dragon Send a Zen Master
capsule bottle of a bowl of a poem, ten Hong lotus sleeves. only for the passionate search old friends, this is not Zen
Yan Liang Yongmei
had no hue, where the crosswise?
and heart of a moon,UGGs, resting million plum.
trees and the water does not flow, the fish chewing plum shadow.
looking to take Zen calm the mind, when the water lotus.
River Sound suspected midnight rain, watch the moon in the plum.
sleep without a pillow on credit haze, I wonder if spring and wild people.
sound Tiniao quiet a few out of the window, startled Shanseng sweep falling.
1875, sent Zen Nian Wu, who lives xiangyin Hokkeji. summer at the turn, he left Hunan, Zhejiang, travel to distant lands of the famous Abbey, has been nine years. He first famous Zen Dojo Zhenjiang Jinshan Temple, from the secret source Dading Zen. Soon, South Bank feet, roaming Hangzhou, Ningbo and other places, all over the Zen Lin venerable old man. in 1877, when aged in his Nianqi fuel cut out meat that Buddha, the historical Tour Tiantong, Maoshan,UGG boots cheap, Putuo, Xuedou etc.. 1881, sent the first collection of poems Zen He has published Temple, Xiangyin Shen Ding Temple, Changsha, a large temple on the temple all. During the Lushan Li Yun-fang from Yuelushan garden (with a , determined revival a few years, the scale has been very considerable. this period he often and Deng Bai Hong, Wang Yun, Te-Huei Yeh, Bo-Yan Wu Yan Zhou various celebrities in exchange, Poetics and accomplishments at depth. while adding Hunan celebrities Wang Yun, etc. Avon founded Poetry Society, and local celebrities Changchou cast gifts, so the poem's name is more noise in the four seas. Guangxu fourteen years (1888), thirty-year-old, After the poem through the attached paper. first five books of the Bo-Yan magazine. Te-Huei Yeh continued after the five books of the moment, and the preface says: 'Poetry and Religious Six, Peel Zheyi person may make in the late Tang Dynasty. middle age, many submitted by inside and famous person, poetic style dang tired, not the main Guchang, almost there with the Tang (white incense) Wang (Chien) horn was intended. Xiang Zhong Gu and more monk, to be known, no better than to send teachers among them. 'dynasty twenty-eight years (1902), fifty-year-old. Southeast temple abbot Tiantong Temple empty seats, led the Magic's first two sequence classes were the first representatives to the ceremony in Changsha, please. He is resigned to a day on the temple of child seats law Temple abbot. Miyun Tiantong Temple from Ming Zen Master (1566-1642) Chung Hing, since large-scale, as if the jungle for the ten models. Late Abbot needy, become more sparse. from the King after security following the seats, before and after ten years, any Yin energy use,UGG boots, both held hundreds of waste, summer and winter about Zen, were boosted by the wind. Revolution, the state system to change. 1912 provinces Buddhist temple held in Shanghai, leaving the cloud the inaugural meeting of the Chinese Buddhist Association, generally acclaimed as the first King Security Council long, and located headquarters in Shanghai Jing'an Temple, the Ministry set up agencies in Beijing Fayuan. This is the first Buddhists all over the joint organization. was produced around the destruction of Buddhist statues Rangduo the case, the monks can not cope, have reported Buddhism Association. Jing An view of the situation was very serious, Siyu be simply to save, then arrived in Beijing on November 1 this year, and his heir law met with his disciples order to the Interior Secretary Mrs related rituals, according to some law asked the Government banned all over the usurpation of temples. but talk has not been the result, which he resigned out of anger. December 2 Fayuan night passed away in Beijing. World Sixty-life, monk wax xlv. Law Order Act Road Go South niches such as Feng, Longgang buried Lengxiang Tiantong Temple Tower Court, Green passed away the year before, in the days Tongshan Qing Tayuan Fenggang construction, named
Toutuo of eight poems that cold Gujue, thin bone of the wind rather Gu Changjiang, Meng East wild raw cold of the gas a little lacking, and his line of Zen, Zen Poetry obvious rhyme, masterpiece evocative reading without a break. its to Shadow is known by three monks. But, and Jia Dao, as well assiduously Toutuo, masterpiece Needless to say the beauty of artistic conception, and some poems too Glyph discretionary sentence, Song of the flavor concentration of the point, as fresh and natural as Tang Dynasty, which is to shu's extraordinary talents as I prefer from the bottom of Mansfield's natural, little decoration, while not as Tang and Five Dynasties Zen master mechanic for that is so absolutely fine, it is probably the cultural differences between the times dictates it, only, and artistically , non-related human.
Even so assiduously Jia Dao style itself can also be Like poetry, magic creation of subtle, catching up with Jin and Tang Dynasties, and their descendants to recover Comment the poems comments on each other inventions.
Master Tai to spend eight to conclude that life Takuhatsu cause -
Menglan born, see Tao and Wu, with the end of May.
to cause flowers to flowers consciousness,
with flowers pinned to spend as solemn.
Mountain Man Hing
love Cuiwei, the scenery exceptionally busy. RM fat taro, Whitehead thin Castle. lost is lost to the sunset birds also. all year round without passengers to the lonely wood cover off.
Tongzhi thirteen years Yueyang Tower Tour (1874)
For Riverside
dangerous hundred feet, the number of visitors to not return. who is more on the boat today? Dongting wave to send a monk.
(Dongting wave sent a monk to really artistically extraordinary)
get hazy spring
a pillow to sleep on credit taste, I do not know the spring to the wild people. Tiniao quiet acoustic numbers out the window, startled Shanseng falling sweep.
Yin dynasty years of the fixed (1884)
Zen Palace knowing about white letters, sit empty futon million consideration. given day is dusk since I do not know, suddenly startled out of the body in the month.
problem Figure The wind was derived from the Liu Clan, but not in the Tang style, difficult to recover later, after the two is a unique charm, Guanjue ancient and modern,Bailey UGG boots, it is absolutely fine)
night Teng exquisite rock
monk curious insurance, Kwu Tung night exploration. Buddha's head spiral green, firefly flying ghost face blue. Piyun riding loose shadow, sweep the Po on niches sitting. this forgotten Yan Yu, Zen at the argument from the cold.
Dream a dream last night
drain Dongting Dongting Junshan green into the bottle. down on the cooking group, but also stars like bath. Yihe from the ordained to listen to by the GDI. who suddenly piped wake up call I pine ?
(strange mood poem, imagination, extraordinary, quite the realm of poetry Li Changji dream of days, but fresh Gujue, but also added a bit off from the profane world monk implication, wonderful, odd, the United States)
dream dream last night marks
Hengyue Ling purple atmosphere, Seventy-sleeve blue peaks. Chicken scared me falling cloud, Yuzi simmer moon summary report.
all things Perishable farm owned by Castle Peak empty mess clouds busy. cream shake off the clock on Khe Sanh, only cold from Hong plum.
pregnant
described the way a bottle over a bowl of Mo Shan, Dai Yuegu body Xue dill into.
path of awakening is not open return near Baiyun Mountain riding shoes and more space.
A lay
why Willow Creek mountain and water career, peace of mind anywhere then home.
West I was asked what he wanted, laughed off the sunset that long days.
A Lay asked Lu Feng Yun
rooftop times daily meal flax mountain home, the do not want to boast something unusual.
Taoist flavor not only of each peak from the mountains to live
chewing Hongxia Yin, as with the Master for people outside
Jie Lu , firewood cover off all day.
method Lu Yan Qian tree, Zen Mountain rain.
pine species of crane places, sweeping Dan Daiyun also.
lonely quiet Habitat son, Forgetting and physical leisure
(Toutuo as Zen giant, Poets Cherish, this poem was Tao Jing Qing Kuang Festival natural gas, reinstatement of Zen Wang Yun Morocco's long, but while you're after Fengshen is not, poetry Ling Ti, can be seen)
get hazy spring
a pillow to sleep on credit taste, I do not know the spring to the wild people.
sound Tiniao quiet a few out of the window , startled Shanseng falling sweep.
evening sunset tour Lin Gu Yuquan
dark, all the birds Yizhi also. cool on a qu shui, Canyun points mountain.
< br> Even with the cold chime in, like the monk were busy. night long fixed income group, Dan Bi Huan smoke.
Question hills, a few booths
cover Aiwuji plum trees, mountains all around The color of the empty booths.
deep spring of a guest boat to break through Pinghu Green
A line of white
Yin and incense ceremony Cuiwei all day. Songhua paddy fields covered with clothing .
Chapman Health Youcao lonely experience. Apart from Guyun passengers to lean.
. lingxi Although Zhan, not to resist shadow squid.
summer month's visit to Dragon Send a Zen Master
capsule bottle of a bowl of a poem, ten Hong lotus sleeves. only for the passionate search old friends, this is not Zen
Yan Liang Yongmei
had no hue, where the crosswise?
and heart of a moon,UGGs, resting million plum.
trees and the water does not flow, the fish chewing plum shadow.
looking to take Zen calm the mind, when the water lotus.
River Sound suspected midnight rain, watch the moon in the plum.
sleep without a pillow on credit haze, I wonder if spring and wild people.
sound Tiniao quiet a few out of the window, startled Shanseng sweep falling.
Wednesday, October 20, 2010
Ling was born in the late seventies, is a lovely
Ling was born in the late seventies, is a lovely, obedient sensible girls, from primary to junior high school, is the darling of the teacher, Ling's childhood was full of happiness, love singing, love to dance,Discount UGG boots, outstanding achievements, which the teacher does not love it? size of the school cultural activities are hosted by her, when really a happy little angel. small rise early, but did not qualify for county focus on secondary schools, disappointment, pain, low self-esteem in high school to enter the town.
three years in that school is still the darling of the teacher, share remained lively and naive. At that time, there Many of the boys expressed a favorable impression of her, but what is love it, she is that kind of look at each student's, no special, too young, do not even know what love is, but also talk about what means what ?
九四年 in the examination ended, Ling once again feel disappointed that he really did my best, reading is so serious, it homework late at night, before dawn Beiqishubao go to school, but still No one can be admitted to the County, the focus in a fraction of a second key difference is admitted. on or not on? family are anxious, then, in rural areas, a girl, petite, hand-not to mention shoulder can not be back, if the high school, after three years did not go to college, and that this way of life and how to get it?
Ling's uncle, a sixties college students, Ling's father had to give up reading and support the brother, at this time made her comments, read a secondary school to attend was then that they learn the key provincial college. Although Ling would like high school, although Ling would like the university entrance exam, However, in that case, no choice of light into the provincial school for the future, do not bother to find work, as is the future home of the glass can go back to work. Who knows, everything is here to ling history of change ... ... by their parents to the school side of the Minjiang River, the Ling began a four-year college study career. entered a strange city, into a strange school, contact with unfamiliar teachers and students, everything is like in a dream. from all the students were very curious about who, together with Ling, who was a late entry (admission to the Ling almost did not notice the hands, missed several days) , we soon realized, while Ling, a person's memory in mind particularly bad people, but spent a whole semester to remember all of the students.
Forty-five students in class, but Only thirteen girls, secondary school life is relaxed and comfortable, the test to pass only of trouble, we all seem to put down as a big burden, enjoy the enjoyment of life. Ling's side are still around different kind of eyes, which she is clear, had entered the school, the family asked for thousands urged million can not fall in love, so Ling is the same for everyone, but with a class at that time the boys went out to play in Chongqing once, was said to be in love, really do not understand oh. (in many years later, the boys have worked extremely hard to work the land to the ling of the city to find her, that means he was really like her . But then you know what is love?)
if rain that afternoon, if that afternoon she went out to play with others, if not so boring that afternoon, they will not be dragged to play Ping table tennis, would not have met him, everything is doomed, as the same, everything is doomed ... somewhere ... have lamented fate.
day, they both are ping-pong table fight of life and death.
two days, the third day, ... ... always loose in the table tennis table to see the figure, laughter is always echoing in the court ... ...
with you! encountered loose, the pitch, skating rink, he always smiled and said hello with Ling, and Ling's heart has not calm ... ...
You also ... ... . he was very embarrassed to Ling aside and then quietly handed me a movie ticket, br> for the first time together with their favorite movies, Ling's heart fluttered, what has put the film do not care, and care about is the person sitting beside. sometimes secretly turned his head, secretly looking at the the side of his handsome, occasionally, he turned his head and two pairs of looking at, really hard to describe the feeling of my heart. adolescents that secretly Qingsu stirring in my heart ... ...
after watching the film two people spontaneously walked outside to the school, slowly walking in the street, who also embarrassed open, let him holding her hand slowly walked in the street ... ...
In this way, they started a Sentimental first love. love Sentimental reason is that it's premature now! but that time is the happiest time of Ling, the kind of an innocent love, after many years are can not find the. campus dance floor, leaving the pace of their joy; the park, leaving the shadow of their happiness; Minjiang the edge, leaving footprints of their countless ... ...
that time, His only her eyes, at that time, her eyes only to him. She was his happiness to joy, worry and sorrow for him, and she for him and ignoring him, ignoring the attention of all beside. He is a narrow-minded people who see her boys will be angry to speak, so she seldom attendant in the boys played, we joke, only his circle of her, (so that in later years, the students hate about her a little iron Chenggang that do not). monthly cost of living is also used shared, can not count the first time, they jointly owned. At that time, she was happy, very often, he would call for her meals, winter, He knew her hand to students frostbite, would help her wash the quilt, the first bunch of flowers, that he sent. Ling memories has allowed him to point one is not careful to make their apple hands bloody. Now that I think these things, as if just yesterday happened.
than lovers were among the most difficult. In those years, the two holidays a year, letter is their emotional bond. His strong bold font filled with concern and care for her; her graceful small font full care of him and miss. then a thick stack of letters and photos are the feelings of the witness. (Unfortunately, it was only to destroy them all was , alas!)
Ling, a year older than the loose, one year earlier than the school song, of course, also graduated from a year earlier. For questions upon graduation, as many lovers as they are discussed the. has also been concluded.
Ling graduated in that year, is about to go to work in the summer of that year, they went back to the home of pine, Guangyuan Cangxi, a very remote mountainous areas, by car from Chengdu to get there, take a full twelve hours. in the car, they talked and laughed, full of vision for the future. twelve hours by car is also nothing out.
in his home, she received a warm reception, and his parents are good people, stay in his house a few days, but also very happy very happy. and then there is the separation of happiness when a week later, Ling to go back to work, to meet the new life. They were reluctant, no one thought that were destined to break up.
way in return, Ling a person sitting in the car, Yiyewumian, thinking about the past , thinking about now, but also thinking about the future. a person in the car, quietly, and makes a thought ... ...
Ling just set foot on the job is serious, responsible, she simply never thought about the relationship between the factory is so complicated, time, and she in the factory learning quality, and quality lack of people, called her on a month to change classes, that is, the kind of three shifts. And Song, also in school studying the, they still rely on letters to convey a feeling. However, the fate of the fun of people is often the case. a company to the school, recruiting, and he was on the candidates, but is far in Shenyang at that time, Song called ling, but Ling was the night shift, went home early to work, even without contact, this way, a person sitting in the train ran loose in Shenyang, a place where ice and snow. thoughts in letters to convey ... ...
in that year, Ling's sister back, then,UGG boots, Ling made a decision to go with your sister, Guangdong another try. First, go to pine for the future, and second, she also wants to enlighten me out of the world. that this decision, and destroy everything, or is this decision will not end it!
Then he accused her of not waiting for him at home, good, and she accused him go quietly, Shenyang. Boundless, Temptation is everywhere, I am true to his feelings in this. first, they are often written correspondence, with contact, slowly, everything began to change. time and space,UGG shoes, two people really can change, and this saying is not wrong at all. He does not write to her, and she tried to call to his aunt, and asked him the situation, it seems, is not enough to loose heart, because the home phone Ling Song has been known In the past few years, and yet never made a phone call to say hello.
by the suffering in Guangdong where there is no need to speak to the.
In 2000, Ling returned to home, but this time, loose even a telephone call, said he was studying in Xi'an. At the moment, Ling's heart is not quiet up again, because she could not, reluctant to pay at all this love to end this way . So muster all her courage, bought a ticket, he did not leave any contact situation, and come alone to another city.
arrived in Xi'an, is already close to midnight . how to do it? at the moment, the fear around huge ling. She's holding a luggage bag tightly, and slowly out of the train station, you can visit a place to stay. Finally, she found, one can watch videos all night place. At the moment, she could not imagine anything bad there, and just want to finally have a place to shelter, so she bought a ticket, quietly, quietly, hiding in the video room a corner, looking forward to the day of the dawn ... ...
light when Ling slowly dragged his exhausted body out of the the video room, now how do? in her hands,UGG bailey button, only learn from him The company's name. So she dragged luggage, the most prosperous in the street in Xi'an, slowly looking up. fatigue and hunger had nothing, and my heart just need to see the kind of desire and excitement of his .
days of sight pity, Ling turned in a street when they finally saw their company's stores, and now she was so happy Oh, well excited, we can immediately see him, They have not seen for two years, and would be what kind of situation? he happy? he will be surprised with the unexpected you?
carefully through the door to ask this person when there She is afraid, she was afraid of disappointment. Fortunately, he was really here, so she waited for him outside their hostel after work, waiting to see him.
finally, do not know how long, He came out. and now she really want him to give her a hug Oh! but he was pale, in the quarters. cold, light, not the joy of reunion, the year in his eyes can not see the shadow of love. She is a wish he could stay after to tell the other Acacia ah! helpless, helpless, helpless again .
he had with her the day after, the result is disappointing. ling is strong, brave. have come to Xi'an, it must go to Terra Cotta Warriors, the Qinling Mountains and other places to see. So, she A man sitting got to visit the scenic spot.
the terracotta warriors and horses, she looked at the great miracle, and thought that if his side is very nice! in the Qinling Mountains, she is also thinking He, watching the picturesque scenery, but no trace of joy. That is what kind of mood ah. In this wonder of the world above, Ling made the final decision.
a man alone The swim after the famous scenic spots in Xi'an, Ling returned to him. What is the use? already have changed it! in mind, what is the use? heart is gone! then how kind it can not be reconciled? people is no longer yours!
people always in the experience of growing up into!
love when we do not know how to love! as share do not know, there is also pure, and no impurities. just let it gone with the wind it! who can not who can not leave the life, the way feelings can not be plain sailing. because the rough, so cherish.
Postscript: In the years after the recall these things, really makes my heart feel good. Here write memories, dialogue has also been important the details unimportant. experience is a beauty! we all should cherish everything we have! not lost before it is too!
three years in that school is still the darling of the teacher, share remained lively and naive. At that time, there Many of the boys expressed a favorable impression of her, but what is love it, she is that kind of look at each student's, no special, too young, do not even know what love is, but also talk about what means what ?
九四年 in the examination ended, Ling once again feel disappointed that he really did my best, reading is so serious, it homework late at night, before dawn Beiqishubao go to school, but still No one can be admitted to the County, the focus in a fraction of a second key difference is admitted. on or not on? family are anxious, then, in rural areas, a girl, petite, hand-not to mention shoulder can not be back, if the high school, after three years did not go to college, and that this way of life and how to get it?
Ling's uncle, a sixties college students, Ling's father had to give up reading and support the brother, at this time made her comments, read a secondary school to attend was then that they learn the key provincial college. Although Ling would like high school, although Ling would like the university entrance exam, However, in that case, no choice of light into the provincial school for the future, do not bother to find work, as is the future home of the glass can go back to work. Who knows, everything is here to ling history of change ... ... by their parents to the school side of the Minjiang River, the Ling began a four-year college study career. entered a strange city, into a strange school, contact with unfamiliar teachers and students, everything is like in a dream. from all the students were very curious about who, together with Ling, who was a late entry (admission to the Ling almost did not notice the hands, missed several days) , we soon realized, while Ling, a person's memory in mind particularly bad people, but spent a whole semester to remember all of the students.
Forty-five students in class, but Only thirteen girls, secondary school life is relaxed and comfortable, the test to pass only of trouble, we all seem to put down as a big burden, enjoy the enjoyment of life. Ling's side are still around different kind of eyes, which she is clear, had entered the school, the family asked for thousands urged million can not fall in love, so Ling is the same for everyone, but with a class at that time the boys went out to play in Chongqing once, was said to be in love, really do not understand oh. (in many years later, the boys have worked extremely hard to work the land to the ling of the city to find her, that means he was really like her . But then you know what is love?)
if rain that afternoon, if that afternoon she went out to play with others, if not so boring that afternoon, they will not be dragged to play Ping table tennis, would not have met him, everything is doomed, as the same, everything is doomed ... somewhere ... have lamented fate.
day, they both are ping-pong table fight of life and death.
two days, the third day, ... ... always loose in the table tennis table to see the figure, laughter is always echoing in the court ... ...
with you! encountered loose, the pitch, skating rink, he always smiled and said hello with Ling, and Ling's heart has not calm ... ...
You also ... ... . he was very embarrassed to Ling aside and then quietly handed me a movie ticket, br> for the first time together with their favorite movies, Ling's heart fluttered, what has put the film do not care, and care about is the person sitting beside. sometimes secretly turned his head, secretly looking at the the side of his handsome, occasionally, he turned his head and two pairs of looking at, really hard to describe the feeling of my heart. adolescents that secretly Qingsu stirring in my heart ... ...
after watching the film two people spontaneously walked outside to the school, slowly walking in the street, who also embarrassed open, let him holding her hand slowly walked in the street ... ...
In this way, they started a Sentimental first love. love Sentimental reason is that it's premature now! but that time is the happiest time of Ling, the kind of an innocent love, after many years are can not find the. campus dance floor, leaving the pace of their joy; the park, leaving the shadow of their happiness; Minjiang the edge, leaving footprints of their countless ... ...
that time, His only her eyes, at that time, her eyes only to him. She was his happiness to joy, worry and sorrow for him, and she for him and ignoring him, ignoring the attention of all beside. He is a narrow-minded people who see her boys will be angry to speak, so she seldom attendant in the boys played, we joke, only his circle of her, (so that in later years, the students hate about her a little iron Chenggang that do not). monthly cost of living is also used shared, can not count the first time, they jointly owned. At that time, she was happy, very often, he would call for her meals, winter, He knew her hand to students frostbite, would help her wash the quilt, the first bunch of flowers, that he sent. Ling memories has allowed him to point one is not careful to make their apple hands bloody. Now that I think these things, as if just yesterday happened.
than lovers were among the most difficult. In those years, the two holidays a year, letter is their emotional bond. His strong bold font filled with concern and care for her; her graceful small font full care of him and miss. then a thick stack of letters and photos are the feelings of the witness. (Unfortunately, it was only to destroy them all was , alas!)
Ling, a year older than the loose, one year earlier than the school song, of course, also graduated from a year earlier. For questions upon graduation, as many lovers as they are discussed the. has also been concluded.
Ling graduated in that year, is about to go to work in the summer of that year, they went back to the home of pine, Guangyuan Cangxi, a very remote mountainous areas, by car from Chengdu to get there, take a full twelve hours. in the car, they talked and laughed, full of vision for the future. twelve hours by car is also nothing out.
in his home, she received a warm reception, and his parents are good people, stay in his house a few days, but also very happy very happy. and then there is the separation of happiness when a week later, Ling to go back to work, to meet the new life. They were reluctant, no one thought that were destined to break up.
way in return, Ling a person sitting in the car, Yiyewumian, thinking about the past , thinking about now, but also thinking about the future. a person in the car, quietly, and makes a thought ... ...
Ling just set foot on the job is serious, responsible, she simply never thought about the relationship between the factory is so complicated, time, and she in the factory learning quality, and quality lack of people, called her on a month to change classes, that is, the kind of three shifts. And Song, also in school studying the, they still rely on letters to convey a feeling. However, the fate of the fun of people is often the case. a company to the school, recruiting, and he was on the candidates, but is far in Shenyang at that time, Song called ling, but Ling was the night shift, went home early to work, even without contact, this way, a person sitting in the train ran loose in Shenyang, a place where ice and snow. thoughts in letters to convey ... ...
in that year, Ling's sister back, then,UGG boots, Ling made a decision to go with your sister, Guangdong another try. First, go to pine for the future, and second, she also wants to enlighten me out of the world. that this decision, and destroy everything, or is this decision will not end it!
Then he accused her of not waiting for him at home, good, and she accused him go quietly, Shenyang. Boundless, Temptation is everywhere, I am true to his feelings in this. first, they are often written correspondence, with contact, slowly, everything began to change. time and space,UGG shoes, two people really can change, and this saying is not wrong at all. He does not write to her, and she tried to call to his aunt, and asked him the situation, it seems, is not enough to loose heart, because the home phone Ling Song has been known In the past few years, and yet never made a phone call to say hello.
by the suffering in Guangdong where there is no need to speak to the.
In 2000, Ling returned to home, but this time, loose even a telephone call, said he was studying in Xi'an. At the moment, Ling's heart is not quiet up again, because she could not, reluctant to pay at all this love to end this way . So muster all her courage, bought a ticket, he did not leave any contact situation, and come alone to another city.
arrived in Xi'an, is already close to midnight . how to do it? at the moment, the fear around huge ling. She's holding a luggage bag tightly, and slowly out of the train station, you can visit a place to stay. Finally, she found, one can watch videos all night place. At the moment, she could not imagine anything bad there, and just want to finally have a place to shelter, so she bought a ticket, quietly, quietly, hiding in the video room a corner, looking forward to the day of the dawn ... ...
light when Ling slowly dragged his exhausted body out of the the video room, now how do? in her hands,UGG bailey button, only learn from him The company's name. So she dragged luggage, the most prosperous in the street in Xi'an, slowly looking up. fatigue and hunger had nothing, and my heart just need to see the kind of desire and excitement of his .
days of sight pity, Ling turned in a street when they finally saw their company's stores, and now she was so happy Oh, well excited, we can immediately see him, They have not seen for two years, and would be what kind of situation? he happy? he will be surprised with the unexpected you?
carefully through the door to ask this person when there She is afraid, she was afraid of disappointment. Fortunately, he was really here, so she waited for him outside their hostel after work, waiting to see him.
finally, do not know how long, He came out. and now she really want him to give her a hug Oh! but he was pale, in the quarters. cold, light, not the joy of reunion, the year in his eyes can not see the shadow of love. She is a wish he could stay after to tell the other Acacia ah! helpless, helpless, helpless again .
he had with her the day after, the result is disappointing. ling is strong, brave. have come to Xi'an, it must go to Terra Cotta Warriors, the Qinling Mountains and other places to see. So, she A man sitting got to visit the scenic spot.
the terracotta warriors and horses, she looked at the great miracle, and thought that if his side is very nice! in the Qinling Mountains, she is also thinking He, watching the picturesque scenery, but no trace of joy. That is what kind of mood ah. In this wonder of the world above, Ling made the final decision.
a man alone The swim after the famous scenic spots in Xi'an, Ling returned to him. What is the use? already have changed it! in mind, what is the use? heart is gone! then how kind it can not be reconciled? people is no longer yours!
people always in the experience of growing up into!
love when we do not know how to love! as share do not know, there is also pure, and no impurities. just let it gone with the wind it! who can not who can not leave the life, the way feelings can not be plain sailing. because the rough, so cherish.
Postscript: In the years after the recall these things, really makes my heart feel good. Here write memories, dialogue has also been important the details unimportant. experience is a beauty! we all should cherish everything we have! not lost before it is too!
Monday, October 18, 2010
701. Resist the soup and the pill governance and the rule Zhengjia typhoid Xuxue
Poison attack very good catch insects. Insect wing gadfly to leech enough to boil the
wine peach poached rhubarb to slag warm clothes. Present blood.
702. Xiao Chai Hu Tang: five or six days treatment of typhoid, cold and heat exchanges.
Sternocostal pain full. Hey do not want to diet, upset hi vomiting, deafness, rapid
pulse, this is shaoyang half exterior and half of the disease. This soup
reconciliation. Bupleurum three money money ginseng Scutellaria II II II licorice money
money money Pinellia three money ginger, jujube and four three-decoction warm clothes.
If the chest trouble without vomiting. To Pinellia ginseng, plus Trichosanthes reality.
Hungry to half XIA ginseng pollen, belly pain to add skullcap peony, hard swelling of
the liver if the ribs to jujube plus oysters, under the throbbing heart of urination to
baicalensis plus Poria. Thirst with fever, to the participants Guizhi. Cough who went
to ginseng, ginger, jujube plus ginger flavors.
703. Dachaihu soup: hot junction, including governance, those between cold and heat.
Pinellia three Bupleurum three money money money skullcap of a peony a fifth of money,
jujube, ginger, citrus aurantium six three Shuijianbi.
704. Chai Hu Gui Zhi Tang: six seven typhoid fever micro aversion to cold, tired limb
pain, nausea under the micro-branch junction. The sun and the disease also Shaoyang.
Combined half-Tang Chaihuguizhi Lord. Bupleurum skullcap of a four-money money money,
half ginger half of ginseng a half a penny a penny peony Guizhi a half a penny of money
Pinellia Licorice half a penny jujube four Shuijianbi.
705. Twig two yellow soup to increase peony: the sun, disease, medical anti-under. When
Fu Man who because of pain, is a moon too. Twig peony soup, a large real pain who Twig
rhubarb soup Lord. Gui Gui SGD ginger or jujube Tonga peony. Great pains were the
original parties to increase yellow fried method as before.
706. Ephedra Asarum Aconite Decoction: Governance Shaoyin disease. May only it. Heat
pulse, no inside card. Ephedra Fuzi a money shot of a thousand Xianzhu ephedra money
carefully to foam, then into the second taste of warm clothes to the residue. Licorice
is easy to heat slightly by Asarum. Micro sweating.
707. Aconite ginger soup: sweating the next day after the date of recurrence can not
sleep restlessness, but the silence of the night vomiting. Thirsty, no table card,
pulse and body heat are no big Lord of the soup. Ginger Aconite a three money money
Shuijianbi.
708. Poria SND: If sweating under, disease still puzzled, frustrated by Lord. Ginger
Ginseng Licorice Poria aconite decoction.
709. sheathed Daizhe Dan soup: sweat spit under the rule of the table, after Xinxia Pi
hard, well gas is not removed. Inula Daizhe Dan spent three money money Zhicao a second
three ginseng money money money, ginger,Bailey UGG boots, jujube five money Pinellia
three four, Shuijianbi.
710. Chishi Zhi Tang Yu surplus: more than attending Giuly, colon collapse, serving the
interests of management in the pill and fraudulent claims. Yu Chi Shizhi five money
money surplus water to cook five to slag warm clothes.
711. Zhen Wu Tang: Governance Shao water vapor, however, is abdominal pain following
benefits, heavy limbs, pain, dysuria, its people or cough, or vomit, or small
convenience of those who use this benefit under the addition and subtraction. Poria
Atractylodes two three money money money guns TGP three three money aconite decoction
of ginger, a money to the residue, warm clothes.
712. Huanglian Ejiao soup: Governance of twenty-three Shaoyin sick days, heart trouble
may lie. Coptis skullcap of a four-money money money peony two yellow one chicken three
gelatin Xianzhu drug money to the residue, dissolved in a small plastic yellow mix so
that the cold phase and have warm clothes.
713. Angelica SND: Hand, Foot Jueleng, stricken by the Lord of small veins. People
there for a long time if its cold, add ginger Wu cornelian cherry. Angelica peony three
three three money money money Guizhi Asarum two money money through the grass two
licorice two jujube five Shuijianbi money.
714. Evodia Decoction: Jue Yin disease treatment, dry vomiting Xianmo, headache, Shao
disease Tuli foot Jueleng, irritability For the dead, who Yangming disease appetite
vomiting. Ginseng three Evodia five money money money, jujube, ginger six four
Shuijianbi.
715. Pulsatilla Decoction: Jue Yin heat treatment under the heavy pulse string Lee, Ke
Yu drinking water are. Coptis two Pulsatilla three money money money Qin Paper II Cork
II money Shuijianbi.
716. Sini Tang: Governance pulse Jueni other cards. Ginger Licorice two a penny of
money for a money aconite decoction.
717. Tongmai SND: Consumers benefit under rule Shaoyin disease, in the cold outside the
heat, hand, foot and Jueleng, pulse slightly stricken, anti-body does not chill, the
human face red or abdominal pain or retching, or sore throat or pulse not only those
who benefit, benefit under the Qing Jue Yin, in the cold outside the heat sweating
while Juezhe also Lord. Ginger Aconite three of a three money money money Zhicao
Shuijianbi add onions nine stems. Add onions Shao belly pain; vomit ginger; sore throat
to Shao Add Campanulaceae; Lee just does not go out Campanulaceae add reference clock.
718. Tong Mai Si Ni Tang plus pig bile: spit is the next break, sweat and dedication,
pulse slightly stricken limbs Juji who understand. Add dagger in front of a half pig
bile stew.
719. Ma Xing Shi Gan Tang: to publish in both hot fever, headache Shenteng, no aversion
to anti-evil heat. No sweat Erchuan, big trouble big thirst, floating pulse are both
yin and yang, with the sweating and clear fire, if the pulse weak tight Shen, Shen
Fine, sweating and thirsty evil wind chills were banned. Ephedra four almond five money
money money gypsum eight licorice two money Shuijianbi.
720. Aconite Decoction: Governance Shaoyin disease body pain, hand, foot and cold,
joint pain, and mouth, aversion to cold were pulse. Second, two money money Aconite
Ginseng Poria Atractylodes four three money money money Shuijianbi three peony.
721. Ginseng three white soup: sweat under the rule less gas after the micro-virtual
fever, dry mouth and ginseng to name three Bupleurum Decoction. Bupleurum Ginseng Poria
Atractylodes white peony Shuijianbi Jiang date.
722. Ji Sheng Shen Qi Pills: Treat Lumbar heavy swollen feet kidney spleen, dysuria,
abdominal distension Chuanji, Tansheng disease has become the drum. Its effect as a
god. Three white Poria Rehmannia Four money money money moutan a Alisma a yam a money
money money dogwood Achyranthes a penny a cinnamon one-fifth of the money aconite
decoction. Hollow meters pill drink.
723. Ba Wei Di Huang Wan: Governance Vital Huoshuai can not adobe, so stomach
Deficiency, Diet, thinking, stool is not solid, Xiayuan decline exhausted, umbilical
abdominal pain, and also many swirling female embolism . Rehmannia Eight dry yam four
money money money moutan three dogwood four Poria three money money money cinnamon
Alisma three a penny of money for the end of a pill Aconite Jatropha large. Wine under
the fifth shot. Again on clothing.
724. LDB: Indications kidney essence deficiency, virtual Huo-yen, the waist and
atrophy, bone heat pain, heel pain, secret, or can not help but pee shower wet dream,
dream of the leaks, the water pan as sputum, spontaneous sweating, night sweats, Wang
Xue, diabetes, head dazzling movement, deafness, teeth shaking, foot international
virtual greater. Rehmannia Eight four Cornus money money money Poria four four yam
medicine moutan three money money money for the end of the second refining Alisma honey
for the pill, such as jatropha large, hollow light under salt soup.
725. Tianwangbuxin Dan: Indications lack of effort, theosophy restless, fluid
depletion, forgetfulness, palpitation, stool negative. Sore tongue embolism. Ginseng
Angelica Suanzaoren winter wheat and winter habitat Bozi Ren SM element parameters
Polygala Schisandra glabra pill Platycodon Decoction for the end of the next.
Li Dongheng side
726. cinnabar sedative pills: Governance mind morbid and fright palpitation. Http
disturbed sleep soundly. Another study of the five cinnabar Coptis habitat three money
money money licorice Angelica second end of the second wine of money for big bubble
Zheng Bing Wanru Asako, cinnabar as clothing, thirty pills per serving. When lying
under the body fluid.
727. Zhizhu: empty stomach damp heat treatment, food Yongzhi Xinxia Pi boring.
Atractylodes twenty-two wheat fried Fructus simmer one to two for the end of the lotus
leaf rice for the pills Chen, white soup the next.
728. Sishen Wan: virtual sub-rule double made after splenorenal diarrhea, do not think
of food, not of food. Fried meat, fruit twenty-two breaking paper forty-two Schisandra
twenty-two Evodia the right money for the end of five dates forty-nine forty-two cut
ginger to ginger poached dates cooked meat and pills to take dates Jatropha under a
large hollow salt soup.
729. Zishen Pill: Zhifei wilt hoarseness Houbi hemoptysis abdominal upset nausea Yu Tu
embolism. Jiuchao Cork twenty-two Jiuchao Anemarrhena twenty-two cinnamon money for the
last meters of a large hollow balls under jatropha. (Customs clearance under the rule
of pills also are also hot and humid female infirmity Coke thirsty)
730. Tiger potential Pills: Treat kidney yin deficiency can not be walking muscles
atrophy. Four ounces of each turtle shell Phellodendron Rehmannia Zhimu couple of half
of the twenty-two Cynomorium Achyranthes the one or two bones angelica peony money a
couple of semi-dried tangerine peel half of the right to the end of three. Jie pound
boiled mutton for the pills, Kiriko large. Under salt soup.
wine peach poached rhubarb to slag warm clothes. Present blood.
702. Xiao Chai Hu Tang: five or six days treatment of typhoid, cold and heat exchanges.
Sternocostal pain full. Hey do not want to diet, upset hi vomiting, deafness, rapid
pulse, this is shaoyang half exterior and half of the disease. This soup
reconciliation. Bupleurum three money money ginseng Scutellaria II II II licorice money
money money Pinellia three money ginger, jujube and four three-decoction warm clothes.
If the chest trouble without vomiting. To Pinellia ginseng, plus Trichosanthes reality.
Hungry to half XIA ginseng pollen, belly pain to add skullcap peony, hard swelling of
the liver if the ribs to jujube plus oysters, under the throbbing heart of urination to
baicalensis plus Poria. Thirst with fever, to the participants Guizhi. Cough who went
to ginseng, ginger, jujube plus ginger flavors.
703. Dachaihu soup: hot junction, including governance, those between cold and heat.
Pinellia three Bupleurum three money money money skullcap of a peony a fifth of money,
jujube, ginger, citrus aurantium six three Shuijianbi.
704. Chai Hu Gui Zhi Tang: six seven typhoid fever micro aversion to cold, tired limb
pain, nausea under the micro-branch junction. The sun and the disease also Shaoyang.
Combined half-Tang Chaihuguizhi Lord. Bupleurum skullcap of a four-money money money,
half ginger half of ginseng a half a penny a penny peony Guizhi a half a penny of money
Pinellia Licorice half a penny jujube four Shuijianbi.
705. Twig two yellow soup to increase peony: the sun, disease, medical anti-under. When
Fu Man who because of pain, is a moon too. Twig peony soup, a large real pain who Twig
rhubarb soup Lord. Gui Gui SGD ginger or jujube Tonga peony. Great pains were the
original parties to increase yellow fried method as before.
706. Ephedra Asarum Aconite Decoction: Governance Shaoyin disease. May only it. Heat
pulse, no inside card. Ephedra Fuzi a money shot of a thousand Xianzhu ephedra money
carefully to foam, then into the second taste of warm clothes to the residue. Licorice
is easy to heat slightly by Asarum. Micro sweating.
707. Aconite ginger soup: sweating the next day after the date of recurrence can not
sleep restlessness, but the silence of the night vomiting. Thirsty, no table card,
pulse and body heat are no big Lord of the soup. Ginger Aconite a three money money
Shuijianbi.
708. Poria SND: If sweating under, disease still puzzled, frustrated by Lord. Ginger
Ginseng Licorice Poria aconite decoction.
709. sheathed Daizhe Dan soup: sweat spit under the rule of the table, after Xinxia Pi
hard, well gas is not removed. Inula Daizhe Dan spent three money money Zhicao a second
three ginseng money money money, ginger,Bailey UGG boots, jujube five money Pinellia
three four, Shuijianbi.
710. Chishi Zhi Tang Yu surplus: more than attending Giuly, colon collapse, serving the
interests of management in the pill and fraudulent claims. Yu Chi Shizhi five money
money surplus water to cook five to slag warm clothes.
711. Zhen Wu Tang: Governance Shao water vapor, however, is abdominal pain following
benefits, heavy limbs, pain, dysuria, its people or cough, or vomit, or small
convenience of those who use this benefit under the addition and subtraction. Poria
Atractylodes two three money money money guns TGP three three money aconite decoction
of ginger, a money to the residue, warm clothes.
712. Huanglian Ejiao soup: Governance of twenty-three Shaoyin sick days, heart trouble
may lie. Coptis skullcap of a four-money money money peony two yellow one chicken three
gelatin Xianzhu drug money to the residue, dissolved in a small plastic yellow mix so
that the cold phase and have warm clothes.
713. Angelica SND: Hand, Foot Jueleng, stricken by the Lord of small veins. People
there for a long time if its cold, add ginger Wu cornelian cherry. Angelica peony three
three three money money money Guizhi Asarum two money money through the grass two
licorice two jujube five Shuijianbi money.
714. Evodia Decoction: Jue Yin disease treatment, dry vomiting Xianmo, headache, Shao
disease Tuli foot Jueleng, irritability For the dead, who Yangming disease appetite
vomiting. Ginseng three Evodia five money money money, jujube, ginger six four
Shuijianbi.
715. Pulsatilla Decoction: Jue Yin heat treatment under the heavy pulse string Lee, Ke
Yu drinking water are. Coptis two Pulsatilla three money money money Qin Paper II Cork
II money Shuijianbi.
716. Sini Tang: Governance pulse Jueni other cards. Ginger Licorice two a penny of
money for a money aconite decoction.
717. Tongmai SND: Consumers benefit under rule Shaoyin disease, in the cold outside the
heat, hand, foot and Jueleng, pulse slightly stricken, anti-body does not chill, the
human face red or abdominal pain or retching, or sore throat or pulse not only those
who benefit, benefit under the Qing Jue Yin, in the cold outside the heat sweating
while Juezhe also Lord. Ginger Aconite three of a three money money money Zhicao
Shuijianbi add onions nine stems. Add onions Shao belly pain; vomit ginger; sore throat
to Shao Add Campanulaceae; Lee just does not go out Campanulaceae add reference clock.
718. Tong Mai Si Ni Tang plus pig bile: spit is the next break, sweat and dedication,
pulse slightly stricken limbs Juji who understand. Add dagger in front of a half pig
bile stew.
719. Ma Xing Shi Gan Tang: to publish in both hot fever, headache Shenteng, no aversion
to anti-evil heat. No sweat Erchuan, big trouble big thirst, floating pulse are both
yin and yang, with the sweating and clear fire, if the pulse weak tight Shen, Shen
Fine, sweating and thirsty evil wind chills were banned. Ephedra four almond five money
money money gypsum eight licorice two money Shuijianbi.
720. Aconite Decoction: Governance Shaoyin disease body pain, hand, foot and cold,
joint pain, and mouth, aversion to cold were pulse. Second, two money money Aconite
Ginseng Poria Atractylodes four three money money money Shuijianbi three peony.
721. Ginseng three white soup: sweat under the rule less gas after the micro-virtual
fever, dry mouth and ginseng to name three Bupleurum Decoction. Bupleurum Ginseng Poria
Atractylodes white peony Shuijianbi Jiang date.
722. Ji Sheng Shen Qi Pills: Treat Lumbar heavy swollen feet kidney spleen, dysuria,
abdominal distension Chuanji, Tansheng disease has become the drum. Its effect as a
god. Three white Poria Rehmannia Four money money money moutan a Alisma a yam a money
money money dogwood Achyranthes a penny a cinnamon one-fifth of the money aconite
decoction. Hollow meters pill drink.
723. Ba Wei Di Huang Wan: Governance Vital Huoshuai can not adobe, so stomach
Deficiency, Diet, thinking, stool is not solid, Xiayuan decline exhausted, umbilical
abdominal pain, and also many swirling female embolism . Rehmannia Eight dry yam four
money money money moutan three dogwood four Poria three money money money cinnamon
Alisma three a penny of money for the end of a pill Aconite Jatropha large. Wine under
the fifth shot. Again on clothing.
724. LDB: Indications kidney essence deficiency, virtual Huo-yen, the waist and
atrophy, bone heat pain, heel pain, secret, or can not help but pee shower wet dream,
dream of the leaks, the water pan as sputum, spontaneous sweating, night sweats, Wang
Xue, diabetes, head dazzling movement, deafness, teeth shaking, foot international
virtual greater. Rehmannia Eight four Cornus money money money Poria four four yam
medicine moutan three money money money for the end of the second refining Alisma honey
for the pill, such as jatropha large, hollow light under salt soup.
725. Tianwangbuxin Dan: Indications lack of effort, theosophy restless, fluid
depletion, forgetfulness, palpitation, stool negative. Sore tongue embolism. Ginseng
Angelica Suanzaoren winter wheat and winter habitat Bozi Ren SM element parameters
Polygala Schisandra glabra pill Platycodon Decoction for the end of the next.
Li Dongheng side
726. cinnabar sedative pills: Governance mind morbid and fright palpitation. Http
disturbed sleep soundly. Another study of the five cinnabar Coptis habitat three money
money money licorice Angelica second end of the second wine of money for big bubble
Zheng Bing Wanru Asako, cinnabar as clothing, thirty pills per serving. When lying
under the body fluid.
727. Zhizhu: empty stomach damp heat treatment, food Yongzhi Xinxia Pi boring.
Atractylodes twenty-two wheat fried Fructus simmer one to two for the end of the lotus
leaf rice for the pills Chen, white soup the next.
728. Sishen Wan: virtual sub-rule double made after splenorenal diarrhea, do not think
of food, not of food. Fried meat, fruit twenty-two breaking paper forty-two Schisandra
twenty-two Evodia the right money for the end of five dates forty-nine forty-two cut
ginger to ginger poached dates cooked meat and pills to take dates Jatropha under a
large hollow salt soup.
729. Zishen Pill: Zhifei wilt hoarseness Houbi hemoptysis abdominal upset nausea Yu Tu
embolism. Jiuchao Cork twenty-two Jiuchao Anemarrhena twenty-two cinnamon money for the
last meters of a large hollow balls under jatropha. (Customs clearance under the rule
of pills also are also hot and humid female infirmity Coke thirsty)
730. Tiger potential Pills: Treat kidney yin deficiency can not be walking muscles
atrophy. Four ounces of each turtle shell Phellodendron Rehmannia Zhimu couple of half
of the twenty-two Cynomorium Achyranthes the one or two bones angelica peony money a
couple of semi-dried tangerine peel half of the right to the end of three. Jie pound
boiled mutton for the pills, Kiriko large. Under salt soup.
Farmer to catch a donkey into the city
Ass red light, fined 10 yuan. Drink donkey farmer: Did not walk a few steps, donkeys and knocked over a fruit stand, costing 20 yuan, the farmer is more gas: Farmer led donkeys home, passing through a grass,Discount UGG boots, the donkey eating grass,UGG boots cheap, and fined 30 yuan, the farmer was in a rage, then shouted: Farmer Ma Wan led the donkey to the river water, can be stubborn donkey has launched his temper, lifting the neck does not drink,Bailey UGG boots, farmer fire: Donkey turned tail and ran, shore drying a fishing net, ass and break it, Fisherman claim 500,UGGs, farmer tears and said: farmer kick, farmer reluctantly scolded: Angry donkey farmer anymore, become very quiet, old farmer said: Farmer accused of nagging the donkey all the way to go all the way, passing through a cliff, the donkey can not stand the nagging, jump to jump. Farmer sad cry.
Thursday, October 14, 2010
Do not know whether her mother to Menopause
From last night till now, she has three planes arguing with me, and I really want to come and collect packages Heng Xiaxin leave, because it is too depressing! But the thought of my mother is a poor man, I can only Yirenzairen. I know my mother is not easy, since she married my father, the heart is completely dead,bailey UGG boots, how can temper is good?
order not to head-on collision, I am a man went to get some fresh air area in the fishing pond. New house almost a year, I've never seen this area well. In fact, quite good community, very quiet, the air is fresh, you can see taro, ah, ah vegetables, are long in a small river. The fishing pond is very quiet here, and only two or three old people spend their time holding a fishing rod. Mention fishing, I think you told me, when you think of me fishing,UGG bailey button, even if I do not fish, play on your side 也好. I always remember your words, every time think of it,Bailey UGG boots, they all feel very happy.
husband, my lips crack a small hole, a little blood,UGG boots clearance, do you have it right back Wet ------ I went to a shower, Nantong, to rush back to work tomorrow morning, and today can not stay up .
order not to head-on collision, I am a man went to get some fresh air area in the fishing pond. New house almost a year, I've never seen this area well. In fact, quite good community, very quiet, the air is fresh, you can see taro, ah, ah vegetables, are long in a small river. The fishing pond is very quiet here, and only two or three old people spend their time holding a fishing rod. Mention fishing, I think you told me, when you think of me fishing,UGG bailey button, even if I do not fish, play on your side 也好. I always remember your words, every time think of it,Bailey UGG boots, they all feel very happy.
husband, my lips crack a small hole, a little blood,UGG boots clearance, do you have it right back Wet ------ I went to a shower, Nantong, to rush back to work tomorrow morning, and today can not stay up .
Sister of local volunteers in the city a member of
Today, she is called to participate in Arbor Day activities.
to the scene to know the scale is so large,Bailey UGG boots, a local Communist Youth League organization activities. Only see the name of each unit of the Communist Youth League have led the staff to participate in the banner. As we reported in the volunteer center's name, a made a little vest of a volunteer to stand in a team. When we started planting
enthusiasm are high,UGGs, each led straight to the mountain tree. Less than twenty minutes most of the people began down the mountain, all units began to take pictures, then the collective leave. When people walk about, they find that there are no more than two hundred trees planted, and no people. Volunteers began to promote: a lot of trees, we can then planting trees. But everyone's answer is quite a few planted.
volunteers began to act,UGG boots, and some responsible for the delivery of trees up the hill,UGG boots cheap, and some dig soil, and some follow-up work. Almost two hours and only then did the trees set finished. But the most sad is that volunteers are also responsible for transporting waste down from the mountain, mineral water bottles, plastic bags. . .
remember the first interview with a reporter at the right time to participate in the activities of one person, one person replied: loving people into the real participation in, presumably is the real benefit of future generations.
thank those volunteers who work hard without any formalism, and my heart there is only paid.
to the scene to know the scale is so large,Bailey UGG boots, a local Communist Youth League organization activities. Only see the name of each unit of the Communist Youth League have led the staff to participate in the banner. As we reported in the volunteer center's name, a made a little vest of a volunteer to stand in a team. When we started planting
enthusiasm are high,UGGs, each led straight to the mountain tree. Less than twenty minutes most of the people began down the mountain, all units began to take pictures, then the collective leave. When people walk about, they find that there are no more than two hundred trees planted, and no people. Volunteers began to promote: a lot of trees, we can then planting trees. But everyone's answer is quite a few planted.
volunteers began to act,UGG boots, and some responsible for the delivery of trees up the hill,UGG boots cheap, and some dig soil, and some follow-up work. Almost two hours and only then did the trees set finished. But the most sad is that volunteers are also responsible for transporting waste down from the mountain, mineral water bottles, plastic bags. . .
remember the first interview with a reporter at the right time to participate in the activities of one person, one person replied: loving people into the real participation in, presumably is the real benefit of future generations.
thank those volunteers who work hard without any formalism, and my heart there is only paid.
Wednesday, October 13, 2010
Sand, snow and mud to make these three things will slow down your speed
Since no alternative to these things, we must stride.
sand into their shoes make people uncomfortable. If you are running on the beach, and perhaps more comfortable barefoot running some of; the shoes in his hand, not trouble, you can hand one. As long as possible, to step in seaweed (but note that jellyfish), so you have got in shallow, easy to pull out the pin.
As for snow, mostly hate, but not dangerous. When you run, the feet move so nervous, even cold, they will generally not freeze. Maybe when you get home, your feet will feel numb, but will return a short while flexible, so you can dance dance all night. The main problem is the snow date will your car will be covered in mud splashes. In winter, no snow as the face of the plasma that makes your happiness away.
mud is no merit. It makes you spin, get dirty, and if fell on it, you will become the laughing stock of his companions. If possible, avoid it, otherwise be careful.
uneven terrain uneven terrain - such as forest trails and mountain - is not a problem, if you run a top time in the not too long to say. However, if run on uneven ground in a long time, your legs have a stabilizing effect of muscle fatigue, and this will increase the possibility of a sprained ankle and falls. Therefore, uneven terrain, every time do not run too long. Should be particularly careful, do not step into the pit to go, do not let the branches of a tree falling tripping, do not let toe kicked a stone, or stepping on the wet leaves and slippery. If you have heel pain problems, no matter how minor, just do not go running on uneven terrain.
hill when I started running, the slopes as the enemy, on the hillside running more difficult, so my speed is reduced, reducing the pace, and asthma. But I finally found that, if run on the hillside more difficult, it may be some benefits for me. What it is. Running can increase to the high slope thigh quadriceps muscle, improve heart and lung capacity, so that next time you run away to the high slope is relatively easy. Of course, you can not run uphill as fast as running downhill; this is the fact that runners have to accept one.
before you come to a hill, use your speed you can maintain that began to climb. (If you start soon, and then have to slow down to walking only, it is discouraged.) Want to lean forward, shortening your steps and swinging arms, and body movements to make it parallel to the direction of as if he is like a steam engine vehicles, rather than swinging his arms crossed on his chest. Should run uphill as a vehicle to change speed. You need to develop an efficient
kinds of positions, one can have a great strength to overcome the gravity of the position: You can wait until you reach the top and then talk about speed. Then you can allow yourself to celebrate the victory gallop. (But in the game, do not use full throttle when going downhill. That you will be more tired than you estimated, when it reaches the foot when tired half to death.)
Darkness most of us have at least part of the running is carried out in the dark when, or in the early morning or at night. If you agree to the following simple rules, which are not related:
1. To welcome the vehicle running, and always close to the roadside. If you have a car passing by, it seems very dangerous to leave the road. Of course, the situation left the road and enter the dark unknown, there may be trouble. Some people on the so broken ankle, but this is better than a good hit by a car.
2. Wear a reflective vest or light-colored and strong clothing. If you forget, wearing a dark blue sweatshirt to go running, you will be disturbed to see how far away from your car to change direction, there is a markedly different.
3. Are you familiar with the trail in the run. When in the dark where you want to run up the road, look carefully in advance to go to, to ensure that there is indeed no potholes or other trap.
4. Do not directly view the car headlights; bright light temporarily make you invisible. If, as things often do, the driver forgot to lower the beam, you should try to look at the road ahead, remember the shape of the road. Little from the light source and look at what can help to use your less sensitive to light around the vision.
running in the fog and mist in the dark, almost running, the difference is less dense fog to the people today is difficult to see the road ahead. But remember, in the mist, even during the day, the driver can not see clearly as usual. In addition, because they are driving focus, perhaps a sudden case of a runner for the unprepared. Traveling in the vehicle to try to run a small trail, or run in the path or sidewalk.
in a fog, do not wear a gray suit, did you happen to coincide in conjunction with the color of fog, while being invisible. Red and orange and fog can form a strong contrast.
both night and day car, the car must be careful. Yousi opportunity to hurt you little - though not without such a thing. (George Sheehan presents a compelling argument: the runners are popular as a value to society as a threat to the standard. Once one or two beer bottles to throw to you, it is hard not to Sheehan's argument is that some basis.) but some drivers seem only vaguely aware of their position on the road. I said before, against the direction of cars to run is very important, but only one exception: that when faced sharp turns. The inside of the sharp turn, the driver can not see very far, so you should always run on the outside. If the inside run the risk of bumped by a car than to be bumped back to the risk of a vehicle bigger. But if you can not run the narrow road, both are greatly reduced risk.
car brings another danger is inhalation of emissions. I used to have known of carbon monoxide on human health, but until I read Dr Daniel Harry, Dr. Daniel noted that the combination of carbon monoxide and heme binding hemoglobin than oxygen and also close, but not so easy to disappear as carbon dioxide, to circulate in the blood for some time. So, if you carbon monoxide in the air contains a lot of running, your blood has increased the concentration of carbon monoxide. Furthermore, after a full eight hours of sleep, your body only half of the carbon monoxide could be gone.
The lesson is clear: to place as little as possible to the exhaust gas to go running. Even in cities, often less able to find the street and from vehicles.
dog at least every runner will have a relevant experience with dogs. Frances Teti Dracula from a dog bites her running her business education. The dog's owner had to laugh and said: up. He said: A few years ago, in a park near my home, I have a large Danish dogs a bad experience. I picked up a stick under the panic, to not let it approach me. Its owner rushed over and ordered me to throw a stick out.
He said:
He said: sympathy. Instead, you must learn to protect themselves. On how to protect yourself, there are several theories. Some years ago, I probably have tried, and has discussed with many runners this issue, and even running with a veterinary practice to discuss this issue. He provided some insight on dog psychology. Here are the runners are usually the main way to deal with the dog:
to probation with coax funny dog. Some runners in the Unfortunately, the love of Christ is the role played by the wonder dog can cause I do not know you made something wrong.
Richardson roar exclusion method. Stephen Richardson was a dog person, is also a set of detailed studies of dog people. He relied on the roar of this imperative: He said this method is always very spiritual, but to know that he stands six feet three inches. I think if you look as tall as the Richardson, no matter what method will be effective.
next way without the dog. This method is time to see the dog, simply turn a blind eye. However, this method is not spirit. When the dog barks the trouble to you, it is you want to get your attention, unless you make it think it is appropriate to respond, otherwise it will become more dangerous.
runners to do some crazy jump jumping activities. Implementation of this approach have to wait until the time near your dog, not yet reached that critical moment in the prior step to run your business as usual. When the dog is almost flew your body when you suddenly turn to it, given the strange scary roar, earth stop arms, the same as in the madness. Trouble is that a dog will be anxious to think about it, enigmatic man with such a deal is appropriate.
scare dogs naturally do not like people throwing things to it to vote. So if you bend down, pretending to look like picking up stones (stones really do not need to side), then all but the most courageous dog, the dog will usually retreat. If your dog is threatening you often encounter, from time to time you should really throw a stone to it, or to spray it with an aqueous solution of ammonia than three, so you will let it know who the owner. It may continue to bark at you, but it probably did not dare come near you. By the way, are you dry, do not let the dog's owner caught.
these methods are not very insurance. However, as can be seen from the above, the last two still appears to be the best approach. I asked the views of veterinarians who had help to explain why. He explained that the dog is very loyal to defend turf. They will soon find out their territory, and dedication to defend their borders. If a runner passing is to threaten not like the look of their borders, they are generally limited to no harm to Jiaoji Sheng, as a warning. Therefore, the wise runner after seeing the dog, to go across the street to the opposite side to avoid the Holy Land. But when you do not look out of fear. Dogs are very aware of each other's fear to Peter emotions, so it will only become more rampant.
people (harmless), especially on weekends, people are visiting by car out from time to time someone will ask to you. If you go and ask who you are in the same direction, that would be no problem, if you know what he would like to know the situation, drove him to a walking beside you, while telling him he wanted to know the situation. However, if the car heading the opposite direction, you're faced with a problem. You are eager to answer questions, and thus interrupt running it, or just continue to run your step? I have not this problem solved. Sometimes, especially in the car who looked no way, I stopped. Other times, I admit that I always pretended like trance, immediately ran away. When people ask questions, try not to be impatient. I concluded that the crossing is provided on the runners of public trust in our task is inseparable part.
you meet the other person (not a malicious one class), some people will praise you Qiaoqi thumb, or speak some words of encouragement, saying, run You should be waved, welcome to these awards, feel encouraged and grateful.
people (trouble) for some people the most out of that only they understand the reasons, see not a runner. So many people, but when such a person appears, you will see it. Their car after riding in the car loud when you scolded you, throw things into your body, and sometimes also have to cross red charging into the car, so that people would worry about a car. Others gather in small groups, gathered in the street corner, whispered manly enough for you, how the shape of your leg is.
how to deal with this problem, in general, there are three schools of thought. Faction advocates a submissive attitude. Support for the idea of people say, do not ignore them, they will go away.
second school advocates fight back. They suggested shouting dirty words, so obscene gesture: encountered extreme situation, to throwing weapon.
third group recommended that you treat this group of narrow-minded people to casually greeted with a smile, and say almost pull it, so the moment they know what to do.皮特汉拉恩 a runner named the
Perhaps the way there is a consistently effective than the other two methods, but I do not know which one. But I know for sure which approach would be most satisfied with the runners. Recently held a meeting, by hundreds of concerned scientific aspects of sports experts (many of whom are runners) participated. At the meeting, a psychiatrist about the time a single person running a car full of young people by making things difficult. The traffic light runners caught up in a car. He rushed to maintain the original speed, in the trunk and stepped on his foot on the force, and still step on the roof, then stepped on his foot in the hood - to the vehicle left three deep pit, as a sign from his car at the past. The experts meeting in the story are heard cheering standing ovation.
> years ago, shortly after I started running exercise, one day I could not help but eat a meal is a sumptuous lunch: two hamburgers, French fried snacks and processing of milk drinks. I cursed his way home from work I am weak. I feel physically heavy, I think there will be night when running the terrible scene effortlessly afraid. If make it, but also all depend on perseverance, I am sure will not feel any pleasure. The exact opposite,UGGs, that I run faster than the previous day are interesting. I like the floating, almost without touching the ground. My feet as quickly as feathers, gently in contact with the asphalt, sand and grass.
think again the scene of another run. That were not full. I'm working on training to prepare for a marathon race, I would like to make some of their weight loss and thin some. Before I start, I have felt weak. In addition, the weather was very hot, ninety degrees Fahrenheit. I think the last two temperatures running in the same scene, that did not make me feel happy. However, I ran along the runway slow the pace of adjustment to the rhythm, I suddenly realized that it would also be unusual day. So I ignore the high temperature, the asphalt road along the sticky easily ran over and feel relaxed, strong and no weariness. At Greenwich Point - from my
in Riverside, Conn., three miles home in a wooded riverside park, I stopped to drink water, and then ran forward again, while enjoying the swimming geese, rabbits and wild pheasant fly infested view, looking along the Long Island Sound aboard the boat downstream. Towards the end of the run to the high slope of the time, I finally feel a little tired, but does not feel obliged to slow down is not.
feeling from two almost identical supply of nutrition to differ materially from running, you can come to that experience is, our body has the amazing ability to adapt. Another experience is that nutrition is not the most important. You can run a reasonable diet to increase the capacity of the long term, you may have some success, but can not guarantee the right diet and running or in a particular game can achieve good results in the potential. There are in the process of running many other variables.
even professional nutritionists in your room might think that there is no question of the debate is difficult to achieve consensus. For example, a running man to say, fasting is a good idea? This seems to be a rather fundamental problem, one already had the answers to, but in the only forty-eight hours round the clock, or fasting, for a healthy person to say may not be harmful, but an athlete during training period of time if not in this heat supply, we can not expect him to participate in competition to get good grades. no evidence that any time benefits of fasting on the competition. Even for the same regimen, the two reactions may be different,UGG boots, so each of us must look at how their physical condition. Roger Bannister (an authority) in the past said: . As long as people are eating normally and not a partial eclipse, there is no evidence that non-eat special food or extra vitamin supplements can not. I think the fundamental point is that proper diet natural nutrition. say, do seem to have some general principle is worth noting, especially considering the fact: According to some recent studies, inadequate diet phenomenon is surprisingly common.
eat and drink can become incredibly complicated, athlete nutrition in particular. Not long ago a group of researchers gathered at the Leningrad athletes was held on the International Seminar on Nutrition. They come from Eastern Europe, Japan, Brazil, Cuba, the United Kingdom, the United States and many other countries. They will be at the meeting and the next, for we all think is not important to the nutrition section of the fine is not debating. As the meeting was attended by a doctor Qiaozhi Man in the Players will put their attention to bring some small benefits of training factors. also need to master this knowledge. On how a reasonable diet, as long as we have a general understanding on the line. Since we are deliberately made many mistakes - such as a glass of beer or eat a piece of cake, so get very nervous on this issue is almost no reason. Therefore, this chapter only look at some of the athletes accepted the principles of nutrition. I was writing this chapter when the assumption that you already know or can easily find the general rules of nutrition. Until now, you already own, after all, lived such a long time.
should first abandon the idea. Some people insist that there is some There is no such thing. L ・ jumbo Stuttgart and other authorities in the Shell nuts, leafy greens and other vegetables, and fruit-based diet, it will meet all the nutritional needs of athletes. does not require a special supplement of vitamin pills and medicines, and should not rely on these drugs, because people might have created a illusion that they can take to make their nutritional needs are met, and in fact he may still be deficient in protein and minerals. said, lettuce and most of the meat is not normal, including the deployment of appropriate diet is the most appropriate.
In this regard, in fact no real For example, people often put a can of fruit dairy lactic acid as a health food, it combined some of the heat is about two hundred and fifty cards, ice cream with a considerable amount of heat contained in the same. However, if you think the so-called health food store to buy food is better, that's no reason not to do so. And to avoid a large number of those who are now eating into the food we are among the pesticides,Discount UGG boots, herbicides and fungicides, may still be justified to do so. But from the perspective of nutrition, health food and the role of ordinary food the same. (Two notable exceptions are refined sugar and flour, these two foods are no good to us, and to sugar in terms of; there may be considerable harm.)
Many years people thought , athletes need more protein than others. Nutritionists now agree that not the case. You really need to increase the carbohydrate, especially in the run more than one hour ago. The reason is that people have a kind of chemical energy in the food into the role of mechanical energy. This process is more complicated, in fact, such a complex to the point: If you think about it while running the details, you may be concerned to make you could not move paralyzed in the street level. People write Guoji Bu complete this book. (The most concise book is one of the most exciting is the E ・ c ・ Frederic book Just remember, even though the protein is important for other reasons, but the role in energy production is not great. Several studies have shown that low-carbohydrate, high fat diet significantly reduced the energy, while the opposite diet - high carbohydrate, low fat - while filling the energy increases. One reason is to make a certain amount of carbohydrate metabolism energy production needed about ten percent less oxygen. Another reason is that high-carbohydrate diet Nengshi the number of muscle glycogen than normally, the body once the substance into glucose, the energy will be oxidized to Huawei.
All this does not mean eating too much carbohydrate food will make you be something other than than weight. However, this does mean, in your food choices, the best emphasis on carbohydrates rather than fat. One day I pass by Bob Glover's office to go in and see him. That day is Wednesday, Glover plans to take part in a Saturday, a running race, fifty miles. As we sat talking, he kept a piece broke off a piece of raisin cookie to his mouth. In the eyes of a player not to eat this kind of thing is not normal, but Glover knew he was doing. (He won that fifth game, but in the whole
a process of running almost all feel good.)
Glover is the most excellent way previous practice in the long-distance running athletes. It is considered a practice known as co-carbohydrate meal, or more scientific jargon used to is the super-compensation. Researchers have found that if the body within a few days without carbohydrates, and then give a lot of carbohydrates, then the production of muscle glycogen for energy may increase as much as three hundred percent, the result is: the first With more energy; second, can be postponed, may be completely avoided that so-called Just as previous chapters have said, men more likely than women
happen This is because the natural fat women than men, they were able to prevent the depletion of the phenomenon of time is much longer than men.
practice carbohydrate meal, or the recent things. A long-distance runner from Long Island Paul 罗费特施尔 said: compounds in food, in Sweden, a physiologist named Eric Hatchet Terman come up approach. The whole process just a week, although the most suitable time of their physical condition is unique and individual. A long first day, people tired of running. Then three days training in general, very low carbohydrate diet which is rich in protein. In the last three days than usual to eat more foods containing carbohydrates - bread, pasta, cakes, etc., and reduce the protein content. After such nourishment, the muscles can store glycogen is full. (Marathon athletes participating in the study conducted showed that people who eat in accordance with this approach, than do not follow this approach the achievements of people eating better. However, not every long-distance running are in accordance with the guidelines for those who eat too much food containing carbohydrates. Frank Short in accordance with the latter part of this approach (combined consumption of foods high in carbohydrates), but the first part of non-compliance (eating foods containing low carbohydrate). He believes that, during his hard training, when every run is consumed glycogen. He did not consider it necessary to remove his body glycogen) because it has disappeared.
nutrition researchers do not believe that a meal is a food containing carbohydrates. Good idea. Whitman also said that even Eric Hatchet, this is not necessarily always a good idea. He pointed out that each gram of glycogen is combined together with three grams of water, so the increase in muscle weight may prevent muscle action.
a lot of good runners also held similar reservations. Tang Di Dixon (a documentary film producer persons) aged nine years old by two hours and forty one minute to gain his fastest marathon results. He is also the same as Short, did not comply with the requirements in the first part. But he was extremely strenuous running, and then in three days time, plenty of carbohydrates.
carbohydrate meal in addition to the food, the majority of runners like other people eat, and even do not need extra vitamins, no matter how much exercise too hard. But you should note must eat green and yellow vegetables and fresh fruit, which is to allow the carbohydrate and fat metabolism are an important source of vitamins needed. 1200-1500 calories a day (as long as they are from a variety of health food intake),UGG boots cheap, it will enable you to get the required vitamins. Some vitamins if you eat too much, are excreted out. Other vitamins - for example fat-soluble vitamin A and D - are stored in the body, but also in the accumulation of excessive period of time, such as the role may also be harmful. A few years ago, praised the Linus Pauling Vitamin C's role in preventing colds, I take an entire winter in this vitamin. I had a cold, but very minor, so I did not even stop running one day. Winter of next year, in order to test, I did not take vitamin C, I was only a slight cold. Obviously I am a person's test and prove a lot of wood, and I think every day in hot, cold, snow, mud and rain to run ten miles or so, people will have a role in up to become robust. Even so, many runners including a doctor I have talked to, including, are strongly respected vitamin C. On the running man should eat normal food of such a general principle, there is an exception, it is in a running race or a long time not to do so shortly before the beginning of the training, because then the food (at least the quantity of food ) is indeed a great relationship. It is best to avoid a large number of eggs, ham and sausages like the food; the contrary, should be cast to eat toast with jam or honey, or muffins. Some runners will endure a great stack of pancakes (this is before the Boston Marathon, a traditional food), or a good bowls of porridge, but the food so many people feel our stomach expansion, especially in the less than fifty-six hours before the race eat these things. Remember to eat on race day, your energy will not increase how much, had a chance to play this role. Eat something just so you do not feel hungry only.
This may seem common sense is substandard, but the Oklahoma State University conducted a study proved that this is true. Sixty-eight of the university soccer players were divided into four groups. A breakfast steak; the other group ate pancakes; the third group ate porridge. The fourth group did not eat anything. Later in the day, these football players ran two miles. Their action made little difference. In other words, what to eat before running, and even food have nothing to do with eating.
people long ago that trying to run before or during the sugar in the running to save the extra energy approach is unwise. Sugar can cause cramps, nausea, and in some cases, can cause people's blood sugar is below normal over-reaction. However, a recent medical conference, a Mr Warren Stockholm doctors and researchers presented evidence that sugar may increase in energy during running. But the middle of the game trying to eat anything else is meaningless: you can not be digested. Your body is busy pumping blood and oxygen and attention to complex chemical reactions, there is no time to digest food. No matter how hungry you feel (very
likely you do not feel hungry), you will not starve, even in a marathon race will not be hungry during the period.
you really care about is the water. Even the loss of one quart of water can slow down your speed, if the loss of two quarts of water can cause real damage. So in time of fluids is very important. Said earlier, coaches tend to believe that sweating during exercise is a good thing, but drinking water is a bad thing; in the past that will withstand the pain of thirst a player strong. Research conducted on this issue has shown that not the case. Physical activity in the liquid are the best time to add people it is best to drink immediately after the loss of liquid cool (but not cold) drinks.
in the running after only a moment to feel hungry because your body is busy back to normal state. If you just eat, you feel nausea or stomach cramps. I found a reliable way is to wait for your body is telling you it is ready to eat when eating something. Believe it, it knows that is not ready. Prior to this, something to drink on the line. Rudy OM, a Massachusetts cardiologist and long-distance runner, he suggested that a variety of beverages to drink - soup, water, juice, soft drinks, may also drink beer. He explained that when the body loses all kinds of running water, no drinks which make up your loss
loss. He said, let your body the same as in a cafeteria to choose their own, it will find what it needs.
can drink? Many serious runners prefer an occasional glass of beer. There is nothing.
sand into their shoes make people uncomfortable. If you are running on the beach, and perhaps more comfortable barefoot running some of; the shoes in his hand, not trouble, you can hand one. As long as possible, to step in seaweed (but note that jellyfish), so you have got in shallow, easy to pull out the pin.
As for snow, mostly hate, but not dangerous. When you run, the feet move so nervous, even cold, they will generally not freeze. Maybe when you get home, your feet will feel numb, but will return a short while flexible, so you can dance dance all night. The main problem is the snow date will your car will be covered in mud splashes. In winter, no snow as the face of the plasma that makes your happiness away.
mud is no merit. It makes you spin, get dirty, and if fell on it, you will become the laughing stock of his companions. If possible, avoid it, otherwise be careful.
uneven terrain uneven terrain - such as forest trails and mountain - is not a problem, if you run a top time in the not too long to say. However, if run on uneven ground in a long time, your legs have a stabilizing effect of muscle fatigue, and this will increase the possibility of a sprained ankle and falls. Therefore, uneven terrain, every time do not run too long. Should be particularly careful, do not step into the pit to go, do not let the branches of a tree falling tripping, do not let toe kicked a stone, or stepping on the wet leaves and slippery. If you have heel pain problems, no matter how minor, just do not go running on uneven terrain.
hill when I started running, the slopes as the enemy, on the hillside running more difficult, so my speed is reduced, reducing the pace, and asthma. But I finally found that, if run on the hillside more difficult, it may be some benefits for me. What it is. Running can increase to the high slope thigh quadriceps muscle, improve heart and lung capacity, so that next time you run away to the high slope is relatively easy. Of course, you can not run uphill as fast as running downhill; this is the fact that runners have to accept one.
before you come to a hill, use your speed you can maintain that began to climb. (If you start soon, and then have to slow down to walking only, it is discouraged.) Want to lean forward, shortening your steps and swinging arms, and body movements to make it parallel to the direction of as if he is like a steam engine vehicles, rather than swinging his arms crossed on his chest. Should run uphill as a vehicle to change speed. You need to develop an efficient
kinds of positions, one can have a great strength to overcome the gravity of the position: You can wait until you reach the top and then talk about speed. Then you can allow yourself to celebrate the victory gallop. (But in the game, do not use full throttle when going downhill. That you will be more tired than you estimated, when it reaches the foot when tired half to death.)
Darkness most of us have at least part of the running is carried out in the dark when, or in the early morning or at night. If you agree to the following simple rules, which are not related:
1. To welcome the vehicle running, and always close to the roadside. If you have a car passing by, it seems very dangerous to leave the road. Of course, the situation left the road and enter the dark unknown, there may be trouble. Some people on the so broken ankle, but this is better than a good hit by a car.
2. Wear a reflective vest or light-colored and strong clothing. If you forget, wearing a dark blue sweatshirt to go running, you will be disturbed to see how far away from your car to change direction, there is a markedly different.
3. Are you familiar with the trail in the run. When in the dark where you want to run up the road, look carefully in advance to go to, to ensure that there is indeed no potholes or other trap.
4. Do not directly view the car headlights; bright light temporarily make you invisible. If, as things often do, the driver forgot to lower the beam, you should try to look at the road ahead, remember the shape of the road. Little from the light source and look at what can help to use your less sensitive to light around the vision.
running in the fog and mist in the dark, almost running, the difference is less dense fog to the people today is difficult to see the road ahead. But remember, in the mist, even during the day, the driver can not see clearly as usual. In addition, because they are driving focus, perhaps a sudden case of a runner for the unprepared. Traveling in the vehicle to try to run a small trail, or run in the path or sidewalk.
in a fog, do not wear a gray suit, did you happen to coincide in conjunction with the color of fog, while being invisible. Red and orange and fog can form a strong contrast.
both night and day car, the car must be careful. Yousi opportunity to hurt you little - though not without such a thing. (George Sheehan presents a compelling argument: the runners are popular as a value to society as a threat to the standard. Once one or two beer bottles to throw to you, it is hard not to Sheehan's argument is that some basis.) but some drivers seem only vaguely aware of their position on the road. I said before, against the direction of cars to run is very important, but only one exception: that when faced sharp turns. The inside of the sharp turn, the driver can not see very far, so you should always run on the outside. If the inside run the risk of bumped by a car than to be bumped back to the risk of a vehicle bigger. But if you can not run the narrow road, both are greatly reduced risk.
car brings another danger is inhalation of emissions. I used to have known of carbon monoxide on human health, but until I read Dr Daniel Harry, Dr. Daniel noted that the combination of carbon monoxide and heme binding hemoglobin than oxygen and also close, but not so easy to disappear as carbon dioxide, to circulate in the blood for some time. So, if you carbon monoxide in the air contains a lot of running, your blood has increased the concentration of carbon monoxide. Furthermore, after a full eight hours of sleep, your body only half of the carbon monoxide could be gone.
The lesson is clear: to place as little as possible to the exhaust gas to go running. Even in cities, often less able to find the street and from vehicles.
dog at least every runner will have a relevant experience with dogs. Frances Teti Dracula from a dog bites her running her business education. The dog's owner had to laugh and said: up. He said: A few years ago, in a park near my home, I have a large Danish dogs a bad experience. I picked up a stick under the panic, to not let it approach me. Its owner rushed over and ordered me to throw a stick out.
He said:
He said: sympathy. Instead, you must learn to protect themselves. On how to protect yourself, there are several theories. Some years ago, I probably have tried, and has discussed with many runners this issue, and even running with a veterinary practice to discuss this issue. He provided some insight on dog psychology. Here are the runners are usually the main way to deal with the dog:
to probation with coax funny dog. Some runners in the Unfortunately, the love of Christ is the role played by the wonder dog can cause I do not know you made something wrong.
Richardson roar exclusion method. Stephen Richardson was a dog person, is also a set of detailed studies of dog people. He relied on the roar of this imperative: He said this method is always very spiritual, but to know that he stands six feet three inches. I think if you look as tall as the Richardson, no matter what method will be effective.
next way without the dog. This method is time to see the dog, simply turn a blind eye. However, this method is not spirit. When the dog barks the trouble to you, it is you want to get your attention, unless you make it think it is appropriate to respond, otherwise it will become more dangerous.
runners to do some crazy jump jumping activities. Implementation of this approach have to wait until the time near your dog, not yet reached that critical moment in the prior step to run your business as usual. When the dog is almost flew your body when you suddenly turn to it, given the strange scary roar, earth stop arms, the same as in the madness. Trouble is that a dog will be anxious to think about it, enigmatic man with such a deal is appropriate.
scare dogs naturally do not like people throwing things to it to vote. So if you bend down, pretending to look like picking up stones (stones really do not need to side), then all but the most courageous dog, the dog will usually retreat. If your dog is threatening you often encounter, from time to time you should really throw a stone to it, or to spray it with an aqueous solution of ammonia than three, so you will let it know who the owner. It may continue to bark at you, but it probably did not dare come near you. By the way, are you dry, do not let the dog's owner caught.
these methods are not very insurance. However, as can be seen from the above, the last two still appears to be the best approach. I asked the views of veterinarians who had help to explain why. He explained that the dog is very loyal to defend turf. They will soon find out their territory, and dedication to defend their borders. If a runner passing is to threaten not like the look of their borders, they are generally limited to no harm to Jiaoji Sheng, as a warning. Therefore, the wise runner after seeing the dog, to go across the street to the opposite side to avoid the Holy Land. But when you do not look out of fear. Dogs are very aware of each other's fear to Peter emotions, so it will only become more rampant.
people (harmless), especially on weekends, people are visiting by car out from time to time someone will ask to you. If you go and ask who you are in the same direction, that would be no problem, if you know what he would like to know the situation, drove him to a walking beside you, while telling him he wanted to know the situation. However, if the car heading the opposite direction, you're faced with a problem. You are eager to answer questions, and thus interrupt running it, or just continue to run your step? I have not this problem solved. Sometimes, especially in the car who looked no way, I stopped. Other times, I admit that I always pretended like trance, immediately ran away. When people ask questions, try not to be impatient. I concluded that the crossing is provided on the runners of public trust in our task is inseparable part.
you meet the other person (not a malicious one class), some people will praise you Qiaoqi thumb, or speak some words of encouragement, saying, run You should be waved, welcome to these awards, feel encouraged and grateful.
people (trouble) for some people the most out of that only they understand the reasons, see not a runner. So many people, but when such a person appears, you will see it. Their car after riding in the car loud when you scolded you, throw things into your body, and sometimes also have to cross red charging into the car, so that people would worry about a car. Others gather in small groups, gathered in the street corner, whispered manly enough for you, how the shape of your leg is.
how to deal with this problem, in general, there are three schools of thought. Faction advocates a submissive attitude. Support for the idea of people say, do not ignore them, they will go away.
second school advocates fight back. They suggested shouting dirty words, so obscene gesture: encountered extreme situation, to throwing weapon.
third group recommended that you treat this group of narrow-minded people to casually greeted with a smile, and say almost pull it, so the moment they know what to do.皮特汉拉恩 a runner named the
Perhaps the way there is a consistently effective than the other two methods, but I do not know which one. But I know for sure which approach would be most satisfied with the runners. Recently held a meeting, by hundreds of concerned scientific aspects of sports experts (many of whom are runners) participated. At the meeting, a psychiatrist about the time a single person running a car full of young people by making things difficult. The traffic light runners caught up in a car. He rushed to maintain the original speed, in the trunk and stepped on his foot on the force, and still step on the roof, then stepped on his foot in the hood - to the vehicle left three deep pit, as a sign from his car at the past. The experts meeting in the story are heard cheering standing ovation.
> years ago, shortly after I started running exercise, one day I could not help but eat a meal is a sumptuous lunch: two hamburgers, French fried snacks and processing of milk drinks. I cursed his way home from work I am weak. I feel physically heavy, I think there will be night when running the terrible scene effortlessly afraid. If make it, but also all depend on perseverance, I am sure will not feel any pleasure. The exact opposite,UGGs, that I run faster than the previous day are interesting. I like the floating, almost without touching the ground. My feet as quickly as feathers, gently in contact with the asphalt, sand and grass.
think again the scene of another run. That were not full. I'm working on training to prepare for a marathon race, I would like to make some of their weight loss and thin some. Before I start, I have felt weak. In addition, the weather was very hot, ninety degrees Fahrenheit. I think the last two temperatures running in the same scene, that did not make me feel happy. However, I ran along the runway slow the pace of adjustment to the rhythm, I suddenly realized that it would also be unusual day. So I ignore the high temperature, the asphalt road along the sticky easily ran over and feel relaxed, strong and no weariness. At Greenwich Point - from my
in Riverside, Conn., three miles home in a wooded riverside park, I stopped to drink water, and then ran forward again, while enjoying the swimming geese, rabbits and wild pheasant fly infested view, looking along the Long Island Sound aboard the boat downstream. Towards the end of the run to the high slope of the time, I finally feel a little tired, but does not feel obliged to slow down is not.
feeling from two almost identical supply of nutrition to differ materially from running, you can come to that experience is, our body has the amazing ability to adapt. Another experience is that nutrition is not the most important. You can run a reasonable diet to increase the capacity of the long term, you may have some success, but can not guarantee the right diet and running or in a particular game can achieve good results in the potential. There are in the process of running many other variables.
even professional nutritionists in your room might think that there is no question of the debate is difficult to achieve consensus. For example, a running man to say, fasting is a good idea? This seems to be a rather fundamental problem, one already had the answers to, but in the only forty-eight hours round the clock, or fasting, for a healthy person to say may not be harmful, but an athlete during training period of time if not in this heat supply, we can not expect him to participate in competition to get good grades. no evidence that any time benefits of fasting on the competition. Even for the same regimen, the two reactions may be different,UGG boots, so each of us must look at how their physical condition. Roger Bannister (an authority) in the past said: . As long as people are eating normally and not a partial eclipse, there is no evidence that non-eat special food or extra vitamin supplements can not. I think the fundamental point is that proper diet natural nutrition. say, do seem to have some general principle is worth noting, especially considering the fact: According to some recent studies, inadequate diet phenomenon is surprisingly common.
eat and drink can become incredibly complicated, athlete nutrition in particular. Not long ago a group of researchers gathered at the Leningrad athletes was held on the International Seminar on Nutrition. They come from Eastern Europe, Japan, Brazil, Cuba, the United Kingdom, the United States and many other countries. They will be at the meeting and the next, for we all think is not important to the nutrition section of the fine is not debating. As the meeting was attended by a doctor Qiaozhi Man in the Players will put their attention to bring some small benefits of training factors. also need to master this knowledge. On how a reasonable diet, as long as we have a general understanding on the line. Since we are deliberately made many mistakes - such as a glass of beer or eat a piece of cake, so get very nervous on this issue is almost no reason. Therefore, this chapter only look at some of the athletes accepted the principles of nutrition. I was writing this chapter when the assumption that you already know or can easily find the general rules of nutrition. Until now, you already own, after all, lived such a long time.
should first abandon the idea. Some people insist that there is some There is no such thing. L ・ jumbo Stuttgart and other authorities in the Shell nuts, leafy greens and other vegetables, and fruit-based diet, it will meet all the nutritional needs of athletes. does not require a special supplement of vitamin pills and medicines, and should not rely on these drugs, because people might have created a illusion that they can take to make their nutritional needs are met, and in fact he may still be deficient in protein and minerals. said, lettuce and most of the meat is not normal, including the deployment of appropriate diet is the most appropriate.
In this regard, in fact no real For example, people often put a can of fruit dairy lactic acid as a health food, it combined some of the heat is about two hundred and fifty cards, ice cream with a considerable amount of heat contained in the same. However, if you think the so-called health food store to buy food is better, that's no reason not to do so. And to avoid a large number of those who are now eating into the food we are among the pesticides,Discount UGG boots, herbicides and fungicides, may still be justified to do so. But from the perspective of nutrition, health food and the role of ordinary food the same. (Two notable exceptions are refined sugar and flour, these two foods are no good to us, and to sugar in terms of; there may be considerable harm.)
Many years people thought , athletes need more protein than others. Nutritionists now agree that not the case. You really need to increase the carbohydrate, especially in the run more than one hour ago. The reason is that people have a kind of chemical energy in the food into the role of mechanical energy. This process is more complicated, in fact, such a complex to the point: If you think about it while running the details, you may be concerned to make you could not move paralyzed in the street level. People write Guoji Bu complete this book. (The most concise book is one of the most exciting is the E ・ c ・ Frederic book Just remember, even though the protein is important for other reasons, but the role in energy production is not great. Several studies have shown that low-carbohydrate, high fat diet significantly reduced the energy, while the opposite diet - high carbohydrate, low fat - while filling the energy increases. One reason is to make a certain amount of carbohydrate metabolism energy production needed about ten percent less oxygen. Another reason is that high-carbohydrate diet Nengshi the number of muscle glycogen than normally, the body once the substance into glucose, the energy will be oxidized to Huawei.
All this does not mean eating too much carbohydrate food will make you be something other than than weight. However, this does mean, in your food choices, the best emphasis on carbohydrates rather than fat. One day I pass by Bob Glover's office to go in and see him. That day is Wednesday, Glover plans to take part in a Saturday, a running race, fifty miles. As we sat talking, he kept a piece broke off a piece of raisin cookie to his mouth. In the eyes of a player not to eat this kind of thing is not normal, but Glover knew he was doing. (He won that fifth game, but in the whole
a process of running almost all feel good.)
Glover is the most excellent way previous practice in the long-distance running athletes. It is considered a practice known as co-carbohydrate meal, or more scientific jargon used to is the super-compensation. Researchers have found that if the body within a few days without carbohydrates, and then give a lot of carbohydrates, then the production of muscle glycogen for energy may increase as much as three hundred percent, the result is: the first With more energy; second, can be postponed, may be completely avoided that so-called Just as previous chapters have said, men more likely than women
happen This is because the natural fat women than men, they were able to prevent the depletion of the phenomenon of time is much longer than men.
practice carbohydrate meal, or the recent things. A long-distance runner from Long Island Paul 罗费特施尔 said: compounds in food, in Sweden, a physiologist named Eric Hatchet Terman come up approach. The whole process just a week, although the most suitable time of their physical condition is unique and individual. A long first day, people tired of running. Then three days training in general, very low carbohydrate diet which is rich in protein. In the last three days than usual to eat more foods containing carbohydrates - bread, pasta, cakes, etc., and reduce the protein content. After such nourishment, the muscles can store glycogen is full. (Marathon athletes participating in the study conducted showed that people who eat in accordance with this approach, than do not follow this approach the achievements of people eating better. However, not every long-distance running are in accordance with the guidelines for those who eat too much food containing carbohydrates. Frank Short in accordance with the latter part of this approach (combined consumption of foods high in carbohydrates), but the first part of non-compliance (eating foods containing low carbohydrate). He believes that, during his hard training, when every run is consumed glycogen. He did not consider it necessary to remove his body glycogen) because it has disappeared.
nutrition researchers do not believe that a meal is a food containing carbohydrates. Good idea. Whitman also said that even Eric Hatchet, this is not necessarily always a good idea. He pointed out that each gram of glycogen is combined together with three grams of water, so the increase in muscle weight may prevent muscle action.
a lot of good runners also held similar reservations. Tang Di Dixon (a documentary film producer persons) aged nine years old by two hours and forty one minute to gain his fastest marathon results. He is also the same as Short, did not comply with the requirements in the first part. But he was extremely strenuous running, and then in three days time, plenty of carbohydrates.
carbohydrate meal in addition to the food, the majority of runners like other people eat, and even do not need extra vitamins, no matter how much exercise too hard. But you should note must eat green and yellow vegetables and fresh fruit, which is to allow the carbohydrate and fat metabolism are an important source of vitamins needed. 1200-1500 calories a day (as long as they are from a variety of health food intake),UGG boots cheap, it will enable you to get the required vitamins. Some vitamins if you eat too much, are excreted out. Other vitamins - for example fat-soluble vitamin A and D - are stored in the body, but also in the accumulation of excessive period of time, such as the role may also be harmful. A few years ago, praised the Linus Pauling Vitamin C's role in preventing colds, I take an entire winter in this vitamin. I had a cold, but very minor, so I did not even stop running one day. Winter of next year, in order to test, I did not take vitamin C, I was only a slight cold. Obviously I am a person's test and prove a lot of wood, and I think every day in hot, cold, snow, mud and rain to run ten miles or so, people will have a role in up to become robust. Even so, many runners including a doctor I have talked to, including, are strongly respected vitamin C. On the running man should eat normal food of such a general principle, there is an exception, it is in a running race or a long time not to do so shortly before the beginning of the training, because then the food (at least the quantity of food ) is indeed a great relationship. It is best to avoid a large number of eggs, ham and sausages like the food; the contrary, should be cast to eat toast with jam or honey, or muffins. Some runners will endure a great stack of pancakes (this is before the Boston Marathon, a traditional food), or a good bowls of porridge, but the food so many people feel our stomach expansion, especially in the less than fifty-six hours before the race eat these things. Remember to eat on race day, your energy will not increase how much, had a chance to play this role. Eat something just so you do not feel hungry only.
This may seem common sense is substandard, but the Oklahoma State University conducted a study proved that this is true. Sixty-eight of the university soccer players were divided into four groups. A breakfast steak; the other group ate pancakes; the third group ate porridge. The fourth group did not eat anything. Later in the day, these football players ran two miles. Their action made little difference. In other words, what to eat before running, and even food have nothing to do with eating.
people long ago that trying to run before or during the sugar in the running to save the extra energy approach is unwise. Sugar can cause cramps, nausea, and in some cases, can cause people's blood sugar is below normal over-reaction. However, a recent medical conference, a Mr Warren Stockholm doctors and researchers presented evidence that sugar may increase in energy during running. But the middle of the game trying to eat anything else is meaningless: you can not be digested. Your body is busy pumping blood and oxygen and attention to complex chemical reactions, there is no time to digest food. No matter how hungry you feel (very
likely you do not feel hungry), you will not starve, even in a marathon race will not be hungry during the period.
you really care about is the water. Even the loss of one quart of water can slow down your speed, if the loss of two quarts of water can cause real damage. So in time of fluids is very important. Said earlier, coaches tend to believe that sweating during exercise is a good thing, but drinking water is a bad thing; in the past that will withstand the pain of thirst a player strong. Research conducted on this issue has shown that not the case. Physical activity in the liquid are the best time to add people it is best to drink immediately after the loss of liquid cool (but not cold) drinks.
in the running after only a moment to feel hungry because your body is busy back to normal state. If you just eat, you feel nausea or stomach cramps. I found a reliable way is to wait for your body is telling you it is ready to eat when eating something. Believe it, it knows that is not ready. Prior to this, something to drink on the line. Rudy OM, a Massachusetts cardiologist and long-distance runner, he suggested that a variety of beverages to drink - soup, water, juice, soft drinks, may also drink beer. He explained that when the body loses all kinds of running water, no drinks which make up your loss
loss. He said, let your body the same as in a cafeteria to choose their own, it will find what it needs.
can drink? Many serious runners prefer an occasional glass of beer. There is nothing.
Subscribe to:
Posts (Atom)