60 photos within the practice of Breakfast ==

all know the importance of breakfast can speed up the fast pace of life, breakfast gradually Therefore, the practice of carefully selected the following for breakfast time, interested, caring people refer to life! -
married man's highest rating breakfast
materials: toast, pancakes, oranges, ham
practice: two slices of toast cut into 1 cm square of the small; oranges cut in half, holding half out of juice, pour over toast, put cup into the microwave oven high fire for 2 minutes; spinning down on pizza, and then with some ham you can eat slightly ~
cooking breakfast oatmeal cake
materials: .. 60 g butter 50 g sugar, eggs .. .. ... 100 grams flour 1 teaspoon baking powder .. .. 75-100 grams of oat milk can be free ... .. 100ml raisins, peanuts broken .... random
practice: 1. butter after heating to melt into a liquid mix sugar and stir well. (2) into an egg into the butter sugar and mix well. 3 Sift the flour, then with oatmeal, baking powder mixed into step two kinds of breath, stir into the batter, then add the batter evenly in the milk, raisins, chopped peanuts, a variety of your favorite nuts can be place, such as walnut, melon seeds, almonds, baked beans ... dedicated chocolate 4 will be divided into several small cake batter, put the oven on aluminum foil laid out, preheat the oven for 5 minutes to 180 degrees bake 10-15 minutes just fine.
citrus white fungus barley soup
Ingredients: Tremella fifteen, two oranges, barley 50G
spices: sugar 50G practice: 1, white fungus with open blisters open, remove the yellow root, torn by hand into small pieces 2, pre-soaked barley night 3, citrus Piqie Si, breaking off a small piece of citrus valve 4, the pot of water boil, while the main materials and spices into the fire to boil, turn the fire can burn 1-2 hours
fragrant rice milk, fruit
ingredients: rice, 200 grams of milk 400ml of butter 20 g sugar 30 g vanilla extract 1 / 4 teaspoon (1ml) salt 1 / 4 teaspoon (1 gram) apples 1 / 4 Kiwi Strawberry 8 1
approach: 1) Wash the rice, pour the right amount of water to boil with fire, changing the fire continue to cook 5 minutes, the water drained, the rice and drain down in skillet. 2) Drizzle vanilla extract, pour off the milk, simmer for about 10 minutes, in the process of cooking, every 2 minutes, stirring with a spoon, to prevent the rice paste at the end. When the milk is dry, the turn off the heat, pour sugar, salt and butter, hot mix. 3) the natural cooling of milk rice. In the cooling process, the Peel kiwi fruit into Ding. Leaves washed and cut strawberries to Ding. Peel the apples into the Ding. 4) rice milk to be cooled, the mix can be mixed with small fruit
pearl balls
materials: one-third of seven lean pork fat, rice, water, black fungus, water, mushrooms, soy sauce, thirteen powder, ginger, salt, cooking wine, sugar (best not to use soy sauce or soy sauce Otherwise, steamed out of the color is black)
Production Method: 1. glutinous rice soaked overnight in cold water, mushrooms, fungus half a day ahead of the bubble, cut into small pieces a little minced pork, mushrooms, fungus and cut into small pieces. Jiaocheng with meat. taken out into the soy sauce, thirteen powder, ginger, salt, cooking wine, sugar seasoning .2. clockwise stirring with chopsticks until the meat from the plastic (from the glue, the meatballs will be compact, spring tooth) 3. meat rub into a round ball. on a good soaking on the rice. .4 sticky glue. sticky rice, you can use the fork, move the stick a good ball on the steaming plate .5 stick good product 6 pot for boiling water , put the steaming rack, shelves and steam for 10 minutes (steaming hot to eat a good ball to travel, or send hard rice taste good. eat at the right time can do with some soy sauce dip)
Orange Pizza
material: Orange Pizza Ingredients: 100 grams of flour, 2 eggs, milk, 200 grams of honey, 2 tablespoons orange crumbs 2 tablespoons;
practice: Mix all ingredients; hot pan, coated with a thin layer of oil, pour the right amount of batter, shaking pan spread into a pancake; medium heat, until the edge of the tilt surface of the solidified, and turn one side, Double yellow on it; topped with honey, orange flesh on the volume, you can eat
shrimp custard
materials: shrimp, scallions, egg, salt, warm water, chicken powder, sesame oil.
practice: 1. shrimp processing clean, just take shrimp 2 eggs and mix, adding a little seasoning salt and chicken powder 3 to prepare a cup of warm water (30 degrees), or chicken soup, the warm water into the egg , water and egg ratio of about 2 to 1. Then stir in one direction, to clean up the bubble above 5 in the steam before the inner wall of the container to cast a thin layer of sesame oil, eating custard bowl so the eggs will not be easy to clean Nianman. 6 Pour the egg mixture into the container, at least 9 points - and then close the lid or you can buckle a plate, nothing can be added so steamed. Steam when the water must be open later, after the steaming water, then egg mixture into the steamer and steam, the first fire sub-low heat, about 2 minutes later you can turn a small fire, the steamer lid must be left seam, do not cover tightly, and steam while running the gas side, so that steam out of the custard will not cellular, does not taste old. Steaming time is approximately 10-15 minutes, then open water to steamer record time. (Toothpick inserted if handled badly can look to determine which of the egg is not already familiar), the middle 7-8 minutes into the cooked shrimp can be added with the steam. After steaming adding diced green onion, sesame oil drops can eat. According to their needs and preferences, you can also add minced meat, steamed fish soy sauce, shrimp, scallops, ham, bacon Ding, vinegar, soy sauce, etc. - or the Japanese tea bowls made of Egg, add shrimp, bacon, mushrooms, spinach, crab, etc.
red bean milk, sago
ingredients: red bean paste (can be bought on the street, it is best to do their own), sago, milk, sugar
practice: 1. the sago washed with hot water 30 minutes. Stand. 2 in Sheung Shui Guo Lifang, boil, add the amount of crystal sugar (depending on personal taste). 3. So all of the open, into the sugar soaked sago, slowly stir in one direction. 4 When the sago boiled to translucent, only the middle of the white point, pour milk, put the right amount of red bean paste. Can be closed after the fire to boil it!
carrot clam porridge
practice: 1, raw: porridge at the end of a pot, clam meat, 100 grams of carrots, 1, 5 g ginger, asparagus, 50 g; 2, porridge at the end of boil, add carrots cook for 10 minutes; 3, adding bubble good clam meat, ginger and continue to cook for 15 minutes; 4, diced asparagus hot water mixed with a little bit of salt, together with the carrot eat clam porridge
vegetable rice roll jasper
ingredients: rice bowl of cabbage leaves 2 tomatoes green pepper, 10 grams coriander 10 grams
seasonings: salt, sugar, vinegar mushrooms fine
practice: 1. cabbage into the boiling water pot, boiling water 2 minutes until golden in a bowl add a little sugar, vinegar and soak for 20 minutes (2) Heat up a saucepan add a little oil down into the chopped green tomatoes pepper saute, Garmisch rice, mince the parsley Sprinkle the salt, stir fry mushrooms evenly fine 3 fried rice on the cabbage leaves, roll into a roll, cut plate
sweet potato yam cake
Ingredients: Chinese yam a, a sweet potato, sugar, water, starch, or honey
practice: 1 sweet potato, washed, cut 2 knives used in the surface of the cross marks, yam washed, planing the skin, into the steamer and steamed 2) sweet potato mash, cut into about one centimeter thick yam The large 3) take a mold of your favorite (I use the cookies to do the flowers die), soaked in water (in order to facilitate the stripping 4). yam slice on the mold on hard pressed down, then the other side parts removed, spoon the sweet potato with a filling inside the mud, and finally burn a little pot of hot water, add sugar-opening, into the water, starch, sauce and pour over the cake can be! (Also without sugar juice, honey can be poured directly) Remarks: 1) yam and sweet potato steaming relatively dry, easy to do style 2) mold wet with water, spoon to the last above water, they also pave the way to play Wet better operation
dates cereals porridge (very appropriate for girls their breakfast porridge oh)
material: Yi-Jen rice wheat, rice, mung beans 60 grams, 50 grams of dried longan, red dates 5 8 12 honey lotus
practice: barley, red beans, mung beans, rice, wheat kernels washed, soaked in water for 4 hours strip the skin dry longan, lotus seeds to remove hard-core, red dates washed pot, add water, add fire to boil raw materials for heat and simmer for 40 minutes to pay attention Oh: barley, red beans, mung beans, rice, wheat kernels soaked in boiling water prior to 4 hours, so it will be easy to cook, and lotus in the middle of hard-core to remove, such as electric pressure pot will Faster!
milk cheese broccoli soup

ingredients: broccoli one, a bowl of milk, cheddar cheese 50g, butter 10g, 2 tablespoons of tomato sauce, salt, pepper amount;

practice: soak beans overnight in advance, plus four times the water into the food cooking machine, high speed play 4 minutes; poured a large glass of high fire place microwave oven for 5 minutes directly to drink; the other half of the more thick, for soup; add the washed cauliflower, soy sauce and vegetables labeled as delicate reserve; wok, melt butter, lay the vegetables into the fire, stir in soy sauce, boil after adding cheddar cheese, pepper, salt and continue stirring 5 minutes; topped with tomato sauce, a creamy vegetable soup to drink well
salty ham, crispy pizza
ingredients: flour, 200 grams of 45 degrees warm water 100 grams of yeast 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) of olive oil 2 teaspoons (10ml)
Sauce: 4 tablespoons Italian meat materials (60ml) salt 100 g mozzarella cheese, ham, red peppers 6 Xiaoqing all three
approach: 1) Stir yeast into warm water for 5 minutes, the yeast water into the flour blend into the group. Add salt and olive oil, continue to knead a smooth dough 2) covered with a layer of plastic wrap, Xing made 1 hour, until the dough Punta hair. Will be made good in the air knead dough out, then covered with plastic wrap, second Xing hair half an hour. Nachu, the group came forward rubbing in the air 3) Sprinkle some dry flour chopping board. Flatten the dough by hand, roll into 2 mm slices. Into the baking pan, brush a layer of meat sauce Italian material. 4) 1 / 3 of the mozzarella cheese evenly spread on the bread, then covered with salty ham slices, then sprinkle with remaining 2 / 3 of the mozzarella cheese, and finally cut green peppers Dingsa on. 5) Preheat the oven, the temperature of 200 degrees, bake for 15 minutes
pasta pancake
ingredients: pasta, 100 grams of egg 2 onions 1 / 4 cheese, a tablespoon of flour, salt, tomato sauce, olive oil
approach: put a pot of boiling water 1 teaspoon salt, add pasta cooked fish to drain the water, cut into segments 2 onions cut Ding, eggs into the bowl, add onion, cheese powder, salt, Italian surface pan add olive oil and mix well Heat 3, into the batter side, two fried yellow, squeezed into the tomato sauce when eating, pay attention Oh: When cooking pasta add some salt in a number of easy to cook, cook about 8 minutes , fried, when solidified in the flip side, or will be scattered
chicken potato ham salad sandwich
material: bread, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, beef spices: salad dressing, salt and pepper.
practice: 1. potatoes, carrots, peeled, steamed and cut into chunks cut out of Ding (2) Wash the chicken breasts into the pot, cooked white water, then remove and drain to the water cut D 3 eggs cooked Houqie Ding, some can only protein 4 ham, diced cucumber spare 5 mix all the diced material, add salad dressing, salt, pepper and mix well Serve chicken and potatoes, ham salad 6 slices of bread cut four sides, according to the order of your favorite ham and potato salad were added to chicken, beef, lettuce, bread and salad dressing can be applied among the ingredients, add flavors, but also between the food and more food bonding, make your sandwich more visible 7 to eat when you can put in microwave for 20-30 seconds
secret pumpkin porridge
materials: small pumpkin glutinous rice flour, sugar, practice: 1. Wash pumpkin, peeled and flesh, cut into large pieces. 2 with a steamer, or microwave pumpkin production. The pumpkin pieces into a dedicated steam oven dish, add the appropriate amount of distilled water, the lower plate, cover with lid, a microwave oven high heat about 10 minutes. 3 out of the steamed pumpkin, try using chopsticks or a fork to see whether the steam through the pumpkin, then put into containers, hot pressed into a pumpkin with a teaspoon. Do not have spent the pumpkin, pumpkin pie can be made to leave 4 pumpkin into the soup pot, add water to boil, water and pumpkin ratio of 2 to 1. 5 to be opened when boiled, take a small bowl, the glutinous rice flour with water into a paste 6. Pumpkin boiled with a spoon to scoop a spoonful of rice paste to join the pot and stir constantly to prevent rice paste results block, to achieve their desired viscosity, you no longer need to add rice paste 7. Shaozhu for a while after adding sugar or white sugar can










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